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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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"filler" foods
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07-25-2008, 07:57 AM
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#1 |
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Registered User
Join Date: May 2008
Location: BG
Posts: 61
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"filler" foods
can filler foods be a reason for muscle mass loss?
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07-25-2008, 08:03 AM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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What are filler foods?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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07-25-2008, 08:17 AM
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#3 |
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Registered User
Join Date: May 2008
Location: BG
Posts: 61
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This is a low calorie food that fills you up big time(broccoli,apples,beans) u can eat a pound of those for less calories than a candy bar
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07-25-2008, 08:25 AM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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As long as you are getting adequate calories in, and proper training. Then there should be no concern about losing muscle mass. Go ahead and 2 or 5lbs of those foods, just make sure you reach your caloric requirements to grow.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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