I dont want to lose bulk!

jmstoge · 07-31-2008, 07:08 PM

Basically my main concern with my cutting plan is just losing all my gains in the gym because of my diet. I'm afraid I'll loose a ton of weight and just look scrawny instead of cutt. I really dont want to loose my bulk too much because I worked so hard to gain 30 pounds last fall and winter. I understand that when cutting you have to loose some weight and I'm fine with that...I just dont want to do it wrong and later regret doing the diet because im just skin and bones. Any type of feedback would be awesome guys thanks.

FYI: I'm 5-9 1/2 160 pounds

DaMayor · 07-31-2008, 08:42 PM

http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance)

juggernaut · 08-01-2008, 02:41 PM

I have been enlightened recently to try the PSMF. It works. Perhaps you should try googling it. It's by Lyle McDonald.

Merkaba · 08-01-2008, 03:44 PM

I wouldnt do psmf unless i had to. Why not cut calories a few hundred below maintenance like everyone will tell you to try first. Height and Weight doesnt mean much. You need to count calories and nutrient totals to some extent.

DaMayor · 08-01-2008, 08:41 PM

Dude, if you're 5'-91/2" and 160...you're damn near skin and bones anyway.

You need not worry about a CUT for a while, unless you are at 50% BF.....even then, you'd be a pork rind.

Freakin EAT......Jeeze.

Bunch of anorexics..

vader · 08-01-2008, 09:11 PM

Quote:

Originally Posted by DaMayor

Dude, if you're 5'-91/2" and 160...you're damn near skin and bones anyway.

You need not worry about a CUT for a while, unless you are at 50% BF.....even then, you'd be a pork rind.

Freakin EAT......Jeeze.

Bunch of anorexics..

I was gonna say the same thing

juggernaut · 08-01-2008, 10:08 PM

mustve missed that. I agree.

Merkaba · 08-01-2008, 11:43 PM

yea...I didnt even look. But yes, is that a typo?

DaMayor · 08-01-2008, 11:57 PM

I'm 5'-10"...The left side of my body is 160lbs.

I ain't Dorian Yates.

juggernaut · 08-02-2008, 06:03 PM

obviously. I am.

07-31-2008, 07:08 PM	#1
jmstoge Registered User Join Date: Jun 2008 Location: USA Posts: 48	I dont want to lose bulk! Basically my main concern with my cutting plan is just losing all my gains in the gym because of my diet. I'm afraid I'll loose a ton of weight and just look scrawny instead of cutt. I really dont want to loose my bulk too much because I worked so hard to gain 30 pounds last fall and winter. I understand that when cutting you have to loose some weight and I'm fine with that...I just dont want to do it wrong and later regret doing the diet because im just skin and bones. Any type of feedback would be awesome guys thanks. FYI: I'm 5-9 1/2 160 pounds

08-01-2008, 02:41 PM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	I have been enlightened recently to try the PSMF. It works. Perhaps you should try googling it. It's by Lyle McDonald.
	Eat well, train daily, die anyway.

08-01-2008, 03:44 PM	#4
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 906	I wouldnt do psmf unless i had to. Why not cut calories a few hundred below maintenance like everyone will tell you to try first. Height and Weight doesnt mean much. You need to count calories and nutrient totals to some extent.
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

08-01-2008, 10:08 PM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	mustve missed that. I agree.
	Eat well, train daily, die anyway.

08-01-2008, 11:43 PM	#8
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 906	yea...I didnt even look. But yes, is that a typo?
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

07-31-2008, 08:42 PM	#2
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance)

08-01-2008, 08:41 PM	#5
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	Dude, if you're 5'-91/2" and 160...you're damn near skin and bones anyway. You need not worry about a CUT for a while, unless you are at 50% BF.....even then, you'd be a pork rind. Freakin EAT......Jeeze. Bunch of anorexics..

08-01-2008, 11:57 PM	#9
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	I'm 5'-10"...The left side of my body is 160lbs. I ain't Dorian Yates.

08-02-2008, 06:03 PM	#10
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	obviously. I am.
	Eat well, train daily, die anyway.

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