Thread: Meal Plan - Have a Look Mkay

Hey all. I can't sleep, so I thought I would post my new meal plan for everybody's amusement. I was off of exercising for a good while because of school, but I'm back at it now, and I hope to make real progress this time. This is what I've been eating the last couple days: I'm about 165, the calories may be high, I don't care if I get fatter, I just want to be sure I'm not being held back by a lack of calories.
Calories//C/P/F
&&&&Breakfast

SHAKE
OATMEAL (1.5 CUPS)
450//81/15/9
STRAWBERRIES
50//13/0/0
WHEY (1.5 SERVINGS)
210//4/40/3
OLIVE OIL(2 Tbsp.)
250//0/0/28
960//98/55/40

%%%%Snack One

BROWN RICE (1/4 CUP DRY)
172//36/4/1

CHICKEN BREAST (x1)
177/0/42/1

PEANUT BUTTER (2 Tbsp.)
200//7/9/15

549//43/55/17

%%%%POST Workout

GATORADE (1 Tbsp.)
50//13/0/0

PEANUT BAR (x1)
170//19/4/9

WHEY (x1 SERVING)
140//3/27/2
OLIVE OIL (1 Tbsp.)
125//0/0/15

PASTA (x1 SERVING)
210//44/7/1

CHICKEN BREAST (x1)
177/0/42/1

872//79/80/26

%%%%Snack Two

BROWN RICE (1/4 CUP DRY)
172//36/4/1

CHICKEN BREAST (x1)
177/0/42/1

PEANUT BUTTER (2 Tbsp.)
200//7/9/15

549//43/55/17

%%%%Dinner

COTTAGE CHEESE (1 CUP)
138//7/28/2

EGGS (x3)
216//0/18/15

Plate of Mixed Veggies
Fish Caps
Multivitamin

354//7/46/17


%%%%Total
3284//270/291/117

Thanks for the reply and the explanation. I'll be taking the oil out of my post w/o whey then, which is just fine with me.