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Fiber question
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Thread: Fiber question
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08-04-2008, 04:08 PM #1Registered User
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Fiber question
recently i purchased a intraworkout mix i will be trying
gaspari's
SizeOn
anyways it contains "4.7g" of dietary fiber
i already try to consume around 20 grams of fiber a day through my diet
(salads, oats, whole grain pastas and rice, ect)
my question is
do the 4 grams of fiber in this mix count?
and aside from that
what about the 10 grams in my meal replacement mix?(bsn syntha-6, 2 scoops daily)
if so this would mean im consuming around 14g a day im not even counting...
not worried just wondering
and what are some thoughts on Gaspari SizeOn?
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08-07-2008, 07:15 PM #2Registered User
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21
5'11"
~175lbs
8% on elec. analyzer
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08-07-2008, 07:35 PM #3lifts weights ELITE MEMBER
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why would they not count?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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08-07-2008, 07:44 PM #4100 Proof Chaos ELITE MEMBER
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why is it even an issue....
you're overthinking it a bit in my opinion.
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08-07-2008, 09:47 PM #5lifts weights ELITE MEMBER
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agreed. fiber is fiber is fiber.
Originally Posted by lucifuge
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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08-09-2008, 08:44 PM #6Registered User
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Uhhh.... Originally Posted by Ben dur
If it's dietary fiber and you ingest it, yes, it counts as part of your daily fiber intake.
Does that answer your question or do I just not have any idea what you are even asking?The more
The marble wastes,
The more the statue grows.
Michelangelo
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08-09-2008, 09:10 PM #7Cleaner
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I have a question, VN. How do I know if I've had the right amount of fiber for me?? What should my turds look, feel and smell like?
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08-09-2008, 09:44 PM #8Registered User
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Gross. Originally Posted by Hoglander
But I can actually answer that question for you if you want me to.The more
The marble wastes,
The more the statue grows.
Michelangelo
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08-09-2008, 09:50 PM #9Cleaner
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Please doo. Thanks in advance.
: )
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08-13-2008, 08:36 PM #10Registered User
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Okay... Originally Posted by Hoglander
The most obvious risks of too little fiber are diverticulosis (and diverticulitis, which is associated with a higher risk of intestinal cancer), appendicitis and other inflammitory intestinal diseases. (Obviously there are many more subtle conditions associated with poor fiber intake, but recommendations are based on the most direct and appreciable symptoms).
Normal frequency is somewhere between 1 and 3 days.
If your bowel movements are thick or sticky, you are at a high risk of the diseases mentioned above and you probably have a poor diet low in veggies, fruits and grains. Likewise if they come out in small pieces rather than as one mass.
If they resemble coffee grounds, you either have some form ulcerative collitis (usually cause by an infection called helicobacter pilori) or you are having a GI bleed.
Hope that helps.The more
The marble wastes,
The more the statue grows.
Michelangelo
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08-13-2008, 09:17 PM #11Registered User
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it is unfortunate that i had to read a post from a gorgeous lady about shit...
only consolation is the direct relationship to my health...21
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08-13-2008, 10:01 PM #12Cleaner
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I'm a man.
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08-13-2008, 10:04 PM #13Cleaner
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Ohh, sorry I see. Yeah, thanks VN from my end and he means you.
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08-13-2008, 10:09 PM #14Registered User
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oh, im thankful...
just flabbergasted, is all21
5'11"
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08-14-2008, 08:48 AM #15Un~Bulking ELITE MEMBER
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It is official.....Vanessa knows her shit.
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08-14-2008, 09:53 AM #16End of the world ELITE MEMBER
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