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Fiber question
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08-04-2008, 05:08 PM
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#1 |
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Registered User
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Fiber question
recently i purchased a intraworkout mix i will be trying
gaspari's SizeOn anyways it contains "4.7g" of dietary fiber i already try to consume around 20 grams of fiber a day through my diet (salads, oats, whole grain pastas and rice, ect) my question is do the 4 grams of fiber in this mix count? and aside from that what about the 10 grams in my meal replacement mix?(bsn syntha-6, 2 scoops daily) if so this would mean im consuming around 14g a day im not even counting... not worried just wondering and what are some thoughts on Gaspari SizeOn? |
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08-07-2008, 08:35 PM
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#3 |
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lifts weights
Elite Member
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why would they not count?
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/ |
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08-07-2008, 10:47 PM
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#5 | |
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lifts weights
Elite Member
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Quote:
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/ |
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08-09-2008, 09:44 PM
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#6 | |
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Registered User
Join Date: May 2006
Location: Cali
Posts: 373
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Quote:
If it's dietary fiber and you ingest it, yes, it counts as part of your daily fiber intake. Does that answer your question or do I just not have any idea what you are even asking? |
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The more
The marble wastes, The more the statue grows. Michelangelo |
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08-09-2008, 10:44 PM
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#8 | |
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Registered User
Join Date: May 2006
Location: Cali
Posts: 373
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Quote:
But I can actually answer that question for you if you want me to. |
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The more
The marble wastes, The more the statue grows. Michelangelo |
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08-13-2008, 09:36 PM
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#10 | |
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Registered User
Join Date: May 2006
Location: Cali
Posts: 373
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Quote:
The most obvious risks of too little fiber are diverticulosis (and diverticulitis, which is associated with a higher risk of intestinal cancer), appendicitis and other inflammitory intestinal diseases. (Obviously there are many more subtle conditions associated with poor fiber intake, but recommendations are based on the most direct and appreciable symptoms). Normal frequency is somewhere between 1 and 3 days. If your bowel movements are thick or sticky, you are at a high risk of the diseases mentioned above and you probably have a poor diet low in veggies, fruits and grains. Likewise if they come out in small pieces rather than as one mass. If they resemble coffee grounds, you either have some form ulcerative collitis (usually cause by an infection called helicobacter pilori) or you are having a GI bleed. Hope that helps. |
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The more
The marble wastes, The more the statue grows. Michelangelo |
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08-13-2008, 10:17 PM
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#11 |
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Registered User
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it is unfortunate that i had to read a post from a gorgeous lady about shit...
only consolation is the direct relationship to my health... |
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08-14-2008, 09:48 AM
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#15 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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It is official.....Vanessa knows her shit.
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08-14-2008, 10:53 AM
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#16 |
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Elite Member
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