Reply With Quoteid say like 10 minutes....
but thats just me
Time interval between protein intake and meal
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08-05-2008, 03:13 AM #1Registered User
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Time interval between protein intake and meal
Hi all
I usually drink protein (30g) right away when I get up in the morning, but I feel steel hungry, so what time must pass before I eat my breakfast (200g meat, 1 peace of bred, 1 egg, peanuts butter), I cannot wait more than 1,5 Hour
thanks
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08-05-2008, 07:01 AM #2Registered User
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21
5'11"
~175lbs
8% on elec. analyzer
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08-05-2008, 07:08 AM #3lifts weights ELITE MEMBER
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anywhere between 20 and 30 minutes should be fine
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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08-05-2008, 07:10 AM #4Senior Member ELITE MEMBER
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08-05-2008, 02:56 PM #5"King of Cheat Meals" MODERATOR
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I second that....??
Originally Posted by IainDaniel
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-06-2008, 02:45 AM #6Registered User
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well, I read somewhere that for stomach it's easier to get more proteins from protein shake, rather than from usual meal. of course This does not imply to drink only protein and not to get carbs and fats.
So when I drink protein on 8:00 AM I can eat on 9:00 AM? Can stomach assimilate all the protein?
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08-06-2008, 05:55 AM #7Senior Member ELITE MEMBER
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08-06-2008, 06:43 AM #8Registered User
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Usually when you wake up first thing in the morning, protein shake(Whey) plus some fast acting carbs(fruit) is the best bet. This will reverse the catabolic state that your body has been in from not having eaten all night. Need to stop the body from eating at the muscles. This should be followed by protein in the form of Eggs/meat plus complex carbs 30 minutes to 1 hour later. This is what I've found from the research I've done online. Hope that helps.
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