Thread: my first post here but please help ASAP how do i find my BF

ok i know there are alot of ways like hieght and wieght method but that is way wrong it gives me like 20+ when i am under 15 i know but whats one i can do at home to measure my BF%
thanx again
bye,
dave

Best way is to have it measured by a professional(obviously)...generally Tanita scales and even calipers are inaccurate anywhere from 3-5% either way. What they will give you is a current benchmark that you can work on improving. Any local gym will probably do that for you for a small fee.

If you really have to know exactly, contact your local college or university who may have access to a hydrostatic weighing tank (or know who does). It is expensive, but the most accurate method currently (besides DXA, but that hasn't been fully validated yet).