Need calories table

nickfromgeo · 08-18-2008, 07:13 AM

Hi all

I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain.

can anyone provide me with the table where there are major foods represented. For example how much proteins/carbs/fats calories 100 gr contains of each food

thanks

**IainDaniel** · 08-18-2008, 07:21 AM

FitDay - Free Weight Loss and Diet Journal

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

allnaturalmyass · 08-18-2008, 07:22 AM

No table track your food yourself
you can use FitDay - Free Weight Loss and Diet Journal

or i use this one Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
go in type your food add it and it gives you the total of everything carbs, fat, cals, protein

nickfromgeo · 08-18-2008, 07:51 AM

wow nice

fitday is very useful

thanks

Ben dur · 08-18-2008, 09:14 PM

problem solved?

good im hijacking this one... not worth starting a new thread for this

i used thedailyplate.com

most everyone here uses fitday.com

any specifics?
or is one as good as the other?

Merkaba · 08-19-2008, 01:02 AM

Fitday is a dam PITA

08-18-2008, 07:13 AM	#1
nickfromgeo Registered User Join Date: Feb 2006 Posts: 41	Need calories table Hi all I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain. can anyone provide me with the table where there are major foods represented. For example how much proteins/carbs/fats calories 100 gr contains of each food thanks

08-18-2008, 07:21 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	FitDay - Free Weight Loss and Diet Journal Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-18-2008, 07:22 AM	#3
allnaturalmyass Registered User Join Date: Jun 2008 Location: miami Posts: 153	No table track your food yourself you can use FitDay - Free Weight Loss and Diet Journal or i use this one Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate go in type your food add it and it gives you the total of everything carbs, fat, cals, protein
	Bulking for muscles not pleasure

08-19-2008, 01:02 AM	#6
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 906	Fitday is a dam PITA
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

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08-18-2008, 07:51 AM	#4
nickfromgeo Registered User Join Date: Feb 2006 Posts: 41	wow nice fitday is very useful thanks