Need calories table
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Thread: Need calories table
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08-18-2008, 06:13 AM #1Registered User
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Need calories table
Hi all
I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain.
can anyone provide me with the table where there are major foods represented. For example how much proteins/carbs/fats calories 100 gr contains of each food
thanks
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08-18-2008, 06:21 AM #2Senior Member ELITE MEMBER
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08-18-2008, 06:22 AM #3Registered User
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No table track your food yourself
you can use FitDay - Free Weight Loss and Diet Journal
or i use this one Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
go in type your food add it and it gives you the total of everything carbs, fat, cals, protein
Bulking for muscles not pleasure
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08-18-2008, 06:51 AM #4Registered User
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wow nice
fitday is very useful
thanks
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08-18-2008, 08:14 PM #5Registered User
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problem solved?
good im hijacking this one... not worth starting a new thread for this
i used thedailyplate.com
most everyone here uses fitday.com
any specifics?
or is one as good as the other?21
5'11"
~175lbs
8% on elec. analyzer
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08-19-2008, 12:02 AM #6"King of Cheat Meals" MODERATOR
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Fitday is a dam PITA
Ban 2 1/2 's !!!!!!
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