Thread: Bars

did you look in the Recipes sub-forum? I believe people have posted them before.

if you're looking for a commercial product I recommend the following two:

• Chef Jay's Tri-O-Plex Bars
• Detour Detour Oatmeal Bars

There used to be a cool place called Penrods on South Miami Beach.....

Oh, wrong kind of bars....my bad.


I was using Marathon low carb or EAS AdvantEdge bars in a pinch.

But, if time permits, I'd go with one of the recipes. Just buy an easybake oven or something.

Natural Protein Bars

thanks for the suggestions

and the link


my parents live pretty close to the university (40 miles)

so i have access to an oven, a kitchen aid, cheap grocery stores, freezer etc.
ill probably be spending saterday and/or sunday nights at home, and my mom loves helping me with my diet.

no need for a easy bake oven... haha

and this is what i came up with




ON chocolate whey........ 2 1/4 cups (9 scoops)
old fashion oats............. 4 1/2 cups
natty PB....................... 1 cup
milk (2% in my case)....... 2 cups

mixed thoroughly and spread into glass baking pan (wax paper lined)
refrigerated




total batch


4265 cal

170g fat
342g carbs
...52g fiber
...<48g sugar
341g pro





when cut into 12 servings will yield


356 cals per serving
14 g Fat
28.5g Carbs
........4g fiber
........<4g sugar
28.5g Protein


or cut into 10 servings yields


425 cal
17g fat
34g carbs
....5g fiber
....<5g sugar
34g Pro

Nice! Looks good.

and taste?