Current metrics:
250 lbs.
~30% BF

I used to be about 200 pounds back in high school back when I benched about 275 and squatted around 450. I was probably around 20% BF back then too. Suffice it to say, I'm no where near what I used to be. I've realized that I need to start working out again and eating healthy. My current goal is to get back to where I was when I trained in high school. My long term goal would be to get around 10-15% BF. I would probably consider myself an endomorph as I gain weight extremely easy, but I build muscle really fast too.

I'm trying to put together a carb cycling diet with a= high/low/no carb days. I've responded good to low-carb dieting in the past, but gained everything back. So carb cycling seemed like it would be a good fit for me. I put together my no carb day first, as I figured it would be easy to build the low and high carb days off of it. I'll post what I have so far. Please critique or tear apart anything that you find wrong or what I could do to make it better. Thanks.

No Carb Day

My goal for this day and other days is to make the meals as simple as possible.

Meal 1 (High-fat protein source):
Need a breakfast I can make quickly.
 Eggs (Half whites, Half Whole Eggs)
 Fresh Hot Chili peppers- 2 tablespoons, raw: 1 pepper
 Fish oil caps
Meal 2:
I’m doing a wrap because I’m in college and I don’t really have a lot of time in between my classes.
 No-carb tortilla wrap, high in fiber
 Romaine Lettuce
 Iceburg Lettuce
 Boneless, skinless chicken breast ~ 6 oz
 Olive oil or some kind of no-carb dressing
Meal 3:
I’ll be doing this as an actual salad.
 Boneless, skinless chicken breast
 Romaine Lettuce
 Iceburg Lettuce
 Olive oil or some kind of no-carb dressing
 Little serving of almonds- not actually in the salad. Or should I put them on the salad?
 Fish oil caps
Meal 4:
 Whey Protein Shake
 Fish oil caps
Meal 5:
 Top sirloin Steak- grilled
 Green Beans
 Fish oil caps
Meal 6:
This meal will be at night.
 Casein Protein shake
 Almonds