Help a Brah get Buff n stuff

DaMayor · 08-29-2008, 02:18 PM

How do I get the perfect boby?

I am not happy with my boby right now.

I want six pack abs, a big chest, a better job, and whiter teeth...here's my diet and workout....

DAY 1

Diet..
I eat stuff, like five times a day. Sometimes I'll eat a bunch of proteen stuff, and sometimes I'll eat other stuff..without proteen in it, for balance and shit

....and I drink a LOT of water.

1 Flintstones chewable...I like Barney the best..becaue I can bite off his head right before he says, "Hey Fred!"..heh heh heh
I want to take fish oil caps, but they keep getting stuck in my throat. should I drink the fish oil before I try to swallow the cap?

Workout...
lift something kinda heavy, like three times or something (X3)
pick new stuff up, then put it down..see above for reps.

I was doin' seated rows, but they made me stop 'cause I kept yelling STROKE! Dude, STROKE! chYahh..

I usually repeat this work out thing like, Um, two to six times a week. Oh yah, cardeo...I do cardeeo every day, usually three times a day, and I sleep on a treadmill...does that count? Doesn't matter, because I drink LOTS of water....Yahhh.

So why am I not Buff yet?

bio-chem · 08-29-2008, 02:20 PM

i hear the crest strips help with the whiter teath

DaMayor · 08-29-2008, 02:26 PM

Most excellent! Thanks brah.

**Built** · 08-29-2008, 07:11 PM

Spongeworthy.

rahaas · 08-29-2008, 08:35 PM

If you stuff your Brah with socks you'll get a big chest.

Hoglander · 08-29-2008, 08:49 PM

Jimmy thinks he's spongeworthy.

biggfly · 08-30-2008, 01:37 PM

Quote:

Originally Posted by rahaas

If you stuff your Brah with socks you'll get a big chest.

That was good!

Merkaba · 08-30-2008, 09:41 PM

Oh god I was laughing out loud for real.

DaMayor · 09-02-2008, 05:16 PM

So, I tried to stuff my Brah with socks, and Dude broke my nose! What Tha french toast?

So, what kinda socks are we talkin' about, eh? I'm thinkin' I should save my tube socks for embellishing the old tube, y'know? eh-huh-ehuhe-huh.

Oh yah, I've upgraded my diet info-mation....

Cha-mmendment:
Make that two Flint-stoners daily....rockin'

and even MORE water.

Selah!

**Prince** · 09-02-2008, 09:27 PM

Tony Little - America's Personal Trainer // tonylittle.com

Aaron111 · 09-02-2008, 09:38 PM

sound like your packing on the extra pounds to bulk up the chest.......eat more cix and fish plus beef not to much though lol

rahaas · 09-03-2008, 06:37 AM

Quote:

Originally Posted by DaMayor

So, I tried to stuff my Brah with socks, and Dude broke my nose! What Tha french toast?

Try packin a looser Brah.

Aaron111 · 09-03-2008, 06:40 AM

eating lean meets ans more veggies are recommended

DaMayor · 09-03-2008, 08:08 AM

Quote:

Originally Posted by Prince

Tony Little - America's Personal Trainer // tonylittle.com

rahaas · 09-04-2008, 09:26 AM

Just figured out the spongeworthy thing. I knew I had heard that someplace before. Wow you guys watch allot of old re-runs

DaMayor · 09-04-2008, 09:49 AM

So are you now Master of your domain?

Triple Threat · 09-04-2008, 11:36 AM

DM, business slow these days?

DaMayor · 09-04-2008, 12:04 PM

Quote:

Originally Posted by Triple Threat

DM, business slow these days?

Only the last week or so...should be picking up again soon.....Aw, crap!

I meant, like, Dude, like I just hired this new waitress and I think I dropped 15lbs. droolin' over her tastyness...Yah.

Aaron111 · 09-04-2008, 12:51 PM

Quote:

Originally Posted by DaMayor

How do I get the perfect boby?

I am not happy with my boby right now.

I want six pack abs, a big chest, a better job, and whiter teeth...here's my diet and workout....

DAY 1

Diet..
I eat stuff, like five times a day. Sometimes I'll eat a bunch of proteen stuff, and sometimes I'll eat other stuff..without proteen in it, for balance and shit

....and I drink a LOT of water.

1 Flintstones chewable...I like Barney the best..becaue I can bite off his head right before he says, "Hey Fred!"..heh heh heh
I want to take fish oil caps, but they keep getting stuck in my throat. should I drink the fish oil before I try to swallow the cap?

Workout...
lift something kinda heavy, like three times or something (X3)
pick new stuff up, then put it down..see above for reps.

I was doin' seated rows, but they made me stop 'cause I kept yelling STROKE! Dude, STROKE! chYahh..

I usually repeat this work out thing like, Um, two to six times a week. Oh yah, cardeo...I do cardeeo every day, usually three times a day, and I sleep on a treadmill...does that count? Doesn't matter, because I drink LOTS of water....Yahhh.

So why am I not Buff yet?

get the perfect body by doing sit up daily if your not hitting any other body part hit the abs that will bring the hotties...lol take your fish oil dail too

rahaas · 09-04-2008, 01:50 PM

Quote:

Originally Posted by DaMayor

So are you now Master of your domain?

I'm not sure but have heard that one on one of those old shows too. Wasn't that the one where they tried to hold out as long as they could?

rahaas · 09-04-2008, 01:52 PM

geeesus H. give us a break on the fish oil shit will ya?

Triple Threat · 09-05-2008, 11:11 AM

Quote:

Originally Posted by rahaas

I'm not sure but have heard that one on one of those old shows too. Wasn't that the one where they tried to hold out as long as they could?

Seinfeld.

Aaron111 · 09-05-2008, 11:25 AM

standing in the light of life thats the word on on how you apply your self....im not worthy of non believers just a spectator of wise words deliver the message and get it done tell the women what they wnat to here...watch the tides churn...lol to iron man mag members lol

biggfly · 09-05-2008, 06:45 PM

^

08-29-2008, 02:18 PM	#1
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	Help a Brah get Buff n stuff How do I get the perfect boby? I am not happy with my boby right now. I want six pack abs, a big chest, a better job, and whiter teeth...here's my diet and workout.... DAY 1 Diet.. I eat stuff, like five times a day. Sometimes I'll eat a bunch of proteen stuff, and sometimes I'll eat other stuff..without proteen in it, for balance and shit....and I drink a LOT of water. 1 Flintstones chewable...I like Barney the best..becaue I can bite off his head right before he says, "Hey Fred!"..heh heh heh I want to take fish oil caps, but they keep getting stuck in my throat. should I drink the fish oil before I try to swallow the cap? Workout... lift something kinda heavy, like three times or something (X3) pick new stuff up, then put it down..see above for reps. I was doin' seated rows, but they made me stop 'cause I kept yelling STROKE! Dude, STROKE! chYahh.. I usually repeat this work out thing like, Um, two to six times a week. Oh yah, cardeo...I do cardeeo every day, usually three times a day, and I sleep on a treadmill...does that count? Doesn't matter, because I drink LOTS of water....Yahhh. So why am I not Buff yet?

08-30-2008, 09:41 PM	#8
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 916	Oh god I was laughing out loud for real.
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-02-2008, 09:27 PM	#10
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,179 Blog Entries: 25 Photos: 322	Tony Little - America's Personal Trainer // tonylittle.com
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08-29-2008, 02:26 PM	#3
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	Most excellent! Thanks brah.

08-29-2008, 08:35 PM	#5
rahaas Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 307	If you stuff your Brah with socks you'll get a big chest.

08-29-2008, 08:49 PM	#6
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,242 Blog Entries: 1 Photos: 10	Jimmy thinks he's spongeworthy.

09-02-2008, 05:16 PM	#9
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	So, I tried to stuff my Brah with socks, and Dude broke my nose! What Tha french toast? So, what kinda socks are we talkin' about, eh? I'm thinkin' I should save my tube socks for embellishing the old tube, y'know? eh-huh-ehuhe-huh. Oh yah, I've upgraded my diet info-mation.... Cha-mmendment: Make that two Flint-stoners daily....rockin' and even MORE water. Selah!

09-02-2008, 09:38 PM	#11
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	sound like your packing on the extra pounds to bulk up the chest.......eat more cix and fish plus beef not to much though lol

09-03-2008, 06:40 AM	#13
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	eating lean meets ans more veggies are recommended

09-04-2008, 09:26 AM	#15
rahaas Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 307	Just figured out the spongeworthy thing. I knew I had heard that someplace before. Wow you guys watch allot of old re-runs

09-04-2008, 09:49 AM	#16
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	So are you now Master of your domain?

09-04-2008, 11:36 AM	#17
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,542 Photos: 6	DM, business slow these days?

09-04-2008, 01:52 PM	#21
rahaas Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 307	geeesus H. give us a break on the fish oil shit will ya?

09-05-2008, 11:25 AM	#23
Aaron111 Black Belt Recruiter Join Date: Aug 2008 Location: HAWAII Posts: 77	standing in the light of life thats the word on on how you apply your self....im not worthy of non believers just a spectator of wise words deliver the message and get it done tell the women what they wnat to here...watch the tides churn...lol to iron man mag members lol

09-05-2008, 06:45 PM	#24
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 625 Photos: 2	^