The Nutritional Source _ Calcium
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09-09-2008, 07:32 AM #1Registered User
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The Nutritional Source _ Calcium
Food is considered the best thing for the body. It provides all nutrition to the body. The best and balanced food contains all vitamins, minerals and calcium in proper amount. Calcium has prime importance in food. If you intake proper amount of calcium regularly, It will help you to keep away the problem of osteoporosis.
Calcium is an essential element for body which helps in strengthening bones and also it promotes the fitness of the body. Many physicians concludes that Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of bone as we age. The dairy products are not the best source
Health benefits- Calcium and dairy products can lower the risk of osteoporosis and colon cancer but this does not mean you should depend on high amount of calcium in your diet. If you are taking high amount of calcium in your food, this may also increase the risk of prostate cancer and possibly ovarian cancer.Last edited by Built; 09-09-2008 at 09:43 AM. Reason: Didn't like the ginormous font
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