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healthy carbs
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09-12-2008, 05:47 AM
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#1 |
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Registered User
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healthy carbs
what are the healthy carbs that i should eat like oat meal.
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09-12-2008, 07:26 AM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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09-13-2008, 09:50 AM
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#3 |
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Axis Labs Board rep.
Join Date: May 2007
Location: decatur, IL
Posts: 72
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its pretty east. look at the GI chart and eat low GI carbs. they are usually non-processed foods and have little to no sugar in their macros
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10-05-2008, 09:30 PM
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#4 |
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www.jimmachak.com
Join Date: Aug 2008
Location: United States
Posts: 40
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Gi
I agree with everyone... low GI is the way to go. Even a variety of medium GI foods aren't always the enemy depending on your genetics, activity level, and what supps you are taking. The basics like oatmeal, most rice, baked potato, yams, etc. are all decent options... there are a ton of veges that are great choices to add as well.
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10-06-2008, 09:23 AM
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#5 |
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Nerd
Moderator
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Apart from the fact the GI is somewhat... how can I put this, bullshit.
Use it as a vague guide but generally just aim for unprocessed veggies and some equally unprocessed fruit. B. |
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Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki
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10-06-2008, 09:27 AM
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#6 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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Quote:
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-06-2008, 12:21 PM
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#7 |
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Succinct
Elite Member
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Glycemic load is relevant though.
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10-06-2008, 12:24 PM
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#8 |
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Registered User
Join Date: Oct 2008
Location: Ohio
Posts: 29
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I too wanted to know what is healthy carb?
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10-06-2008, 06:51 PM
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#9 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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GI is a load. Sometimes you WANT the fast carbs - for example, post workout the carb of choice may well be pure dextrose.
The best advice I can offer is to go with what feels comfortable, and avoid loading up with too much fructose. Starches are always glucose polymers, so white or whole, those won't steer your wrong. Generally, I'd suggest avoiding fruit juices and soda pop - it's just too easy to suck back a LOT of fructose all at once. Eat fruit - don't drink it. My .02 |
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