Check out this program

cpenz311 · 09-12-2008, 11:12 AM

Hey guys - It's my first time on here

I am getting married in 16weeks - so now its time to drop some weight and keep my muscle.

I am 5'11 225, I want to drop down to 175/170lbs.

2-3 hours of cardio a day (before breakfast, after training) Weight Training 4-6 days per week, and a very strict diet. I am doing this diet below for 16weeks.

MEAL #1 6 whole eggs (OMEGA-3 EGGS )

MEAL #2 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter

MEAL #3 "Lean Protein Meal": 8 oz chicken

MEAL #4 SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter

MEAL #5 6 whole eggs (OMEGA-3 EGGS )

MEAL #6 SHAKE: 50g Whey with 1 tablespoon all natural peanut butter

I start this diet tomorrow!!

SO PLEASE, ANYONE HAVE ANY SUGGESTIONS? COMMENTS?

LET ME KNOW.

Cory

**IainDaniel** · 09-12-2008, 11:17 AM

Your Training from the looks of it is over kill... break down your program

So you diet is Protein and a small amount of fats only, no Carbs? No Veggies? Good luck

What is the total Caloric intake of that diet per day?
What does your typical diet look like?
Do you plan on doing any refeeds?

I would say you are biting off more then you can chew. 16 weeks is a lot of time to drop some weight.

cpenz311 · 09-12-2008, 01:50 PM

How would you break down the program?

I've got 55 lbs to lose in 16 weeks.

I'm going to add veggies with the chicken, and maybe some at dinner.

There are some carbs in the whey protien that I am taking.

I think it is a program I can stick to - It's going take work though.

**Gazhole** · 09-12-2008, 02:28 PM

Quote:

Originally Posted by cpenz311

How would you break down the program?

What are you doing on each day?

What exercises make up these days?

Sets?

Reps?

Rest Intervals?

Is the program periodized?

How long does the program last?

bigsahm21 · 09-12-2008, 02:59 PM

You try that program you'll hit a wall in about...oh...two days.

I like the enthusiasm though. Welcome! Good for you for trying to live the healthy lifestyle.

Read the stickies at the top of the training/diet and nutrition forums. That's the first step.

**Built** · 09-12-2008, 03:05 PM

The diet looks like a PSMF, but the training doesn't match it.

Bud, you need to drop fat in a hurry, try Lyle McDonald's Rapid Fat Loss. Lyle McDonald - The Rapid Fat Loss Handbook

Believe me when I say you need to take advantage of the discovery others have done.

You try to follow your plan, you gonna wanna die!

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-12-2008, 11:12 AM	#1
cpenz311 Registered User Join Date: Sep 2008 Location: Minnesota Posts: 2	Check out this program Hey guys - It's my first time on here I am getting married in 16weeks - so now its time to drop some weight and keep my muscle. I am 5'11 225, I want to drop down to 175/170lbs. 2-3 hours of cardio a day (before breakfast, after training) Weight Training 4-6 days per week, and a very strict diet. I am doing this diet below for 16weeks. MEAL #1 6 whole eggs (OMEGA-3 EGGS ) MEAL #2 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter MEAL #3 "Lean Protein Meal": 8 oz chicken MEAL #4 SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter MEAL #5 6 whole eggs (OMEGA-3 EGGS ) MEAL #6 SHAKE: 50g Whey with 1 tablespoon all natural peanut butter I start this diet tomorrow!! SO PLEASE, ANYONE HAVE ANY SUGGESTIONS? COMMENTS? LET ME KNOW. Cory

09-12-2008, 11:17 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,524	Your Training from the looks of it is over kill... break down your program So you diet is Protein and a small amount of fats only, no Carbs? No Veggies? Good luck What is the total Caloric intake of that diet per day? What does your typical diet look like? Do you plan on doing any refeeds? I would say you are biting off more then you can chew. 16 weeks is a lot of time to drop some weight. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-12-2008, 01:50 PM	#3
cpenz311 Registered User Join Date: Sep 2008 Location: Minnesota Posts: 2	How would you break down the program? I've got 55 lbs to lose in 16 weeks. I'm going to add veggies with the chicken, and maybe some at dinner. There are some carbs in the whey protien that I am taking. I think it is a program I can stick to - It's going take work though.

09-12-2008, 02:59 PM	#5
bigsahm21 Registered User Join Date: Feb 2006 Posts: 570	You try that program you'll hit a wall in about...oh...two days. I like the enthusiasm though. Welcome! Good for you for trying to live the healthy lifestyle. Read the stickies at the top of the training/diet and nutrition forums. That's the first step.

09-12-2008, 03:05 PM	#6
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,064	The diet looks like a PSMF, but the training doesn't match it. Bud, you need to drop fat in a hurry, try Lyle McDonald's Rapid Fat Loss. Lyle McDonald - The Rapid Fat Loss Handbook Believe me when I say you need to take advantage of the discovery others have done. You try to follow your plan, you gonna wanna die! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.