You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forums
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Site Navigation




Bodybuilding
Supplements





























Go Back   IronMagazine Bodybuilding Forums > BodyBuilding & Fitness Forums > Diet & Nutrition
I need help........ I need help........
Register FAQ Search Today's Posts Mark Forums Read


I need help........


Reply
 
Share Thread Thread Tools Display Modes
Old 07-19-2002, 08:52 PM   #1
Prophet
Guest
 
Posts: n/a
Reputation:
Lightbulb I need help........
I just wanted some quick tips on wat to do (i e diets, workin out, ect.) i really want to lose weight and start building muscle.
im 18 yrs. old, 6'4, 240 lbs.
 
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote



Old 07-19-2002, 09:27 PM   #2
Senior Member
 
Dr. Pain's Avatar
 
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
Dr. Pain is an unknown quantity at this point
Reputation: 10
Go here and read!

AND........Welcome to the board!

http://www.ironmagazineforums.com/sh...?threadid=5121 (NEWBIES START HERE - Nutritional FAQ!)

DP
Dr. Pain is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Old 07-19-2002, 09:42 PM   #3
Let Me See Yo Grill
Elite Member
 
bigss75's Avatar
 
Join Date: May 2002
Location: Colorado
Posts: 5,127
bigss75 is an unknown quantity at this point
Reputation: 10
Howdy



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

bigss75 is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Old 07-19-2002, 10:49 PM   #4
Forum Manager
Administrator
 
Robert's Avatar
 
Join Date: Nov 2000
Location: A Virtual Reality
Gender: Male
Posts: 38,952
Robert is a god on this board.Robert is a god on this board.Robert is a god on this board.Robert is a god on this board.Robert is a god on this board.
Robert is a god on this board.Robert is a god on this board.Robert is a god on this board.
Reputation: 4446854
Photos: 379
View Robert's Myspace Page View Robert's FaceBook Page View Robert's Twitter Page
welcome!



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Robert is online now  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Reply



« Should Miss LeDix buy more peanut butter? | new ideas - please help a beginner! »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 03:39 AM.
Contact Us - Links - Bodybuilding - SiteMap - Archive - Privacy Statement - Disclaimer - Advertise - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2
All logos, trademarks and content on this site are property of ©2001-2010 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding |  Bodybuilding & Fitness


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59