Originally posted by 1WeakMofo
My goal is to be around 215-220 and 12-14% BF by sometime around New Years. To answer your question I measured BF myself with caliper 5 pt. method. It seems about right since u can see the abs slightly, and some striations in the shoulder and chest area. Good, I wanted to hear calipers and more than 3 site, try to get 7 next time and go here http://weightrainer.virtualave.net/bodycalc.html
Now, I've been working on my daily intake of protein and carbs and calories and junk (my homework
), but I'm coming up short in a few categories.
My calculated intake for calories is 3150, [but I don't know how accurate the calculator I used was. Know of any accurate ones?] I want about 3500 to start. You also suggested 300g Prot, 100g Fat, and 225g Carb. http://www.fitday.com/ Butt I said 30% and 300P 251 C 105 F for 3150
Perfect starting point 500 above the current level!
My totals right now are only 2718 calories, 189 carb, 235 protein, and 114 fat. My list of food for one day is VERY long (in my opinion) and was wondering what I can do to switch things around a bit. Here is the list of stuff during the day so far....
Listing is : (calories, carbs, prot, fat)
3 Servings Whey (360, 12, 66, 4.5)
1 Can Tuna (200, 0, 30, 6.5)
1 Cup Banana (138, 35, 1.5, .75)
2 Cup Chicken Breast (510, 0, 78, 20)
1 Cup Grapefruit (74, 19, 1.5, .25)
12 Tbsp Heavy Cream (600, 6, 3, 66)
1 Cup Celery for the tuna (19, 4, 1, 0)
1 Cup Oatmeal (145, 25, 6, 2)
1 Cup Lean Beef (285, 0, 40, 13)
2 Cup Cooked Rice (406, 88, 8, 1)
TOTAL: (2718, 189, 235, 114) more tuna, eggs, oatmeal, greens, brocoli and other veggies..use apples instead of grapefruit for bulking, brown rice is better
arrange meals 50 P 42 C 17-18 F
Show us a meal plan!
Keep in mind I don't have that much money, so I can't afford big amounts of fish and that kind of stuff. How about some help? Thanks for helping me, you have no idea how much I need it and appreciate it.