Reply With QuoteTaking fats or carbs w/ your protein will keep it from being used as energy, yes....here is a good thread explaining what EFA's are. How much you need depends on various other things...your BW, what your diet consists of, etc...w/o searching, I think DP said 1 tbsp flax per 35 lb of BW...but I have to double check, I could be way off
The good fats
Efa ?
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Thread: Efa ?
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07-22-2002, 02:35 AM #1Damn, so many new faces.
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Efa ?
I heard EFA help absord protein and keep it from wasting.
I was wondering, what is it? How do i get it? How much should i be taking a day?
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07-22-2002, 06:30 AM #2Senior Member
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07-22-2002, 06:52 AM #3Senior Member
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Udo said per 45 pounds...I was quoting him!
DP
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08-21-2002, 06:03 PM #4Registered User
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speaking of Udo....i'm out of flax.
should i get flax again or Udo's? i think i read that if you are getting fat from other sources in your diet than to go with flax instead? i have safflower mayo, some egg yolk sometimes, pb on carb ups twice weekly, beef etc for fat sources.
would either be fine?"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-21-2002, 06:09 PM #5Senior Member
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Flax, you have read correctly!
If you want to make a "poor woman's" Udo's....1/2 flax....1/2 safflower
DP
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