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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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The world is mine
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is it ok to eat raw peanuts?
Or should they be cooked before eating?
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"I analyze life through a blind man's eyes to see better." K-rino
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#2 |
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Succinct
Elite Member
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Raw is good. Cooking doesn't hurt though. In fact it might improve anti-oxidative power.
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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Raw is better.
Heat affects the fats. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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