Red Meat Intake

david · 07-22-2002, 06:33 PM

How often do you guys consume red meat when your in a mass program?

w8lifter · 07-22-2002, 08:19 PM

I eat meat at least 2-4 times a week, cut or bulk.

Hammerlynn · 07-22-2002, 09:34 PM

I only eat red meat in limited quantities on my cheat day. Otherwise it's turkey, chicken or fish.

david · 07-22-2002, 09:58 PM

W8, is that all meat?

Hammer, Red meat only on cheat days?

My personal effects with red meat is that if I don't take any in at least once every other day, I feel sluggish, tired etc. Do you think I should just bump up my iron with iron pills?

**Jodi** · 07-22-2002, 10:10 PM

I eat red meat at least 4 times a week and Im cutting. I love it.

Hammerlynn · 07-22-2002, 10:20 PM

Could be DJ. When I first started cutting it out, I went to give blood and my iron was borderline so I upped the multi and it was great on Sat.

It's not that I dont like it, I was just trying to clean up my diet a bit....also cut out most dairy.

w8lifter · 07-22-2002, 10:27 PM

Quote:

Originally posted by davidjasondean
W8, is that all meat?

Uh...yeah, lol

bigss75 · 07-22-2002, 10:57 PM

I luv red meat I dont limit myself. As long as it is a lean cut.

KataMaStEr · 07-22-2002, 11:43 PM

This week I'm cheating my diet and I eat meet in all of my meals. This whole week I have to max out and I'm trying to get around 5000 cals a day in 7 meals. Again thats only for this week

david · 07-23-2002, 01:04 AM

W8, I thought you had only chicken and fish for some reason

How about you and I share a donut with J'Bo?

**Mudge** · 07-23-2002, 01:54 AM

Quote:

Originally posted by davidjasondean
W8, is that all meat?

Hammer, Red meat only on cheat days?

My personal effects with red meat is that if I don't take any in at least once every other day, I feel sluggish, tired etc. Do you think I should just bump up my iron with iron pills?

I haven't felt like that in awhile, but I used to be the SAME FRIGGIN WAY. Ergo, I used to eat 2 hamburgers for breakfast and DAMN I felt good, and that was during a time when my bodyfat % was around 10%, I had no problems keeping bad weight off.

I'm eating between 2-4 'lean' burgers a day now, and turkey burgers are supprisingly DAMN good too, dont taste a thing like turkey, I have about 2 of those a day also.

david · 07-23-2002, 01:59 AM

Sounds great! I love burgers! Both Turkey and hamburg. But on wheat though! Or just plain!

**Mudge** · 07-23-2002, 02:05 AM

I just have 'em in a plate, because each slice of the bread I was using previously is 22g carbs

david · 07-23-2002, 02:26 AM

White or Wheat bread.

**Mudge** · 07-23-2002, 02:35 AM

I like wheat myself, just watching my carbs, so I dont eat any right now.

w8lifter · 07-23-2002, 06:41 AM

Quote:

Originally posted by davidjasondean
W8, I thought you had only chicken and fish for some reason

How about you and I share a donut with J'Bo?

Sorry, you must have me confused w/ someone else...I eat meat, not sugar!

Preacher · 07-23-2002, 07:39 AM

Quote:

I eat meat at least 2-4 times a week, cut or bulk.

MmaFiter, you lucky b*st*rd!

Oh, the OTHER red meat ...

Freeman · 07-23-2002, 08:56 AM

On a side note...Hammerlynn, that is the cutest damn picture ever! I love kittens! My girlfriend would die seriously!

mmmm, burger. I haven't had one in SO long. the smokehouse burger at Ruby Tuesday is really good. but, now that's saved for a cheat day, every once in a while

shooter · 07-23-2002, 09:23 AM

ROTFLMAO at Preacher!

oh and I have 4 oz lean red meat with my eggs every morning.

david · 07-23-2002, 10:15 AM

W8, I automatically assumed it bc/ your in such great shape!

w8lifter · 07-23-2002, 02:27 PM

Quote:

Originally posted by davidjasondean
W8, I automatically assumed it bc/ your in such great shape!

Thanks, but...assumed what....that I don't eat red meat? There's nothing wrong w/ eating red meat, it's not bad for you...donuts are bad for you...and so are bagels

bigss75 · 07-23-2002, 02:36 PM

DEATH TO THE DONUT

shooter · 07-23-2002, 03:32 PM

AND BAGELS

david · 07-23-2002, 05:38 PM

Hey, watch what you say about the bagel! Say anything about the donut but the Wheat or power bagels are OK once in awhile of blue moon.

Freeman · 07-23-2002, 06:00 PM

I dunno, man..when I eat something like that I get too full and dont' feel like I can eat anything else all day. Blows me up man! Can't be havin' dat! lol but I am loving these egg white, oatmeal, yogurt pancakes I've been making lately! w/ sugar free syrup to top it off. mmmmm

LAM · 07-23-2002, 06:30 PM

I eat one serving (6 oz) every day...

david · 07-23-2002, 06:31 PM

Hey Freeman, go to Broadway pizza and order the stuffed pizza! Their great! It's on the 436 and University But alittle south on 436. Their was a real hot-big boobed skinny girl named Erinson (something like that) that works there. Her mom owns it with a guy named Brad that I used to see all the time. They have 4 other place in and around Orlando so I don't think they would be there but hey, it's worth a shot!

Freeman · 07-23-2002, 06:37 PM

will do. but that will HAVE to be on a serious cheat day! and not for a while, b/c I'm just now dieting better and I dont want to F it up already!

david · 07-23-2002, 06:52 PM

I understand that one! Beware when I come up there and if we hook up, we must EAT!!!!!!! After a kick ass workout though!

07-22-2002, 06:33 PM	#1
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Red Meat Intake How often do you guys consume red meat when your in a mass program?

07-23-2002, 02:05 AM	#13
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,149 Photos: 1	I just have 'em in a plate, because each slice of the bread I was using previously is 22g carbs
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-23-2002, 02:35 AM	#15
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,149 Photos: 1	I like wheat myself, just watching my carbs, so I dont eat any right now.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-23-2002, 08:56 AM	#18
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	On a side note...Hammerlynn, that is the cutest damn picture ever! I love kittens! My girlfriend would die seriously! mmmm, burger. I haven't had one in SO long. the smokehouse burger at Ruby Tuesday is really good. but, now that's saved for a cheat day, every once in a while
	www.kingsburymusic.net

07-23-2002, 09:23 AM	#19
shooter I am Canadian Elite Member Join Date: Apr 2001 Location: Canada Posts: 206	ROTFLMAO at Preacher! oh and I have 4 oz lean red meat with my eggs every morning.
	If you wanna piss with the big dogs, you'd better lift your leg high.

07-22-2002, 08:19 PM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I eat meat at least 2-4 times a week, cut or bulk.

07-22-2002, 09:34 PM	#3
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	I only eat red meat in limited quantities on my cheat day. Otherwise it's turkey, chicken or fish.

07-22-2002, 09:58 PM	#4
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	W8, is that all meat? Hammer, Red meat only on cheat days? My personal effects with red meat is that if I don't take any in at least once every other day, I feel sluggish, tired etc. Do you think I should just bump up my iron with iron pills?

07-22-2002, 10:10 PM	#5
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	I eat red meat at least 4 times a week and Im cutting. I love it.

07-22-2002, 10:20 PM	#6
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Could be DJ. When I first started cutting it out, I went to give blood and my iron was borderline so I upped the multi and it was great on Sat. It's not that I dont like it, I was just trying to clean up my diet a bit....also cut out most dairy.

07-22-2002, 10:57 PM	#8
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I luv red meat I dont limit myself. As long as it is a lean cut.

07-22-2002, 11:43 PM	#9
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	This week I'm cheating my diet and I eat meet in all of my meals. This whole week I have to max out and I'm trying to get around 5000 cals a day in 7 meals. Again thats only for this week

07-23-2002, 01:04 AM	#10
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	W8, I thought you had only chicken and fish for some reason How about you and I share a donut with J'Bo?

07-23-2002, 01:59 AM	#12
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Sounds great! I love burgers! Both Turkey and hamburg. But on wheat though! Or just plain!

07-23-2002, 02:26 AM	#14
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	White or Wheat bread.

07-23-2002, 10:15 AM	#20
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	W8, I automatically assumed it bc/ your in such great shape!

07-23-2002, 02:36 PM	#22
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	DEATH TO THE DONUT

07-23-2002, 03:32 PM	#23
shooter I am Canadian Elite Member Join Date: Apr 2001 Location: Canada Posts: 206	AND BAGELS
	If you wanna piss with the big dogs, you'd better lift your leg high.

07-23-2002, 05:38 PM	#24
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hey, watch what you say about the bagel! Say anything about the donut but the Wheat or power bagels are OK once in awhile of blue moon.

07-23-2002, 06:00 PM	#25
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I dunno, man..when I eat something like that I get too full and dont' feel like I can eat anything else all day. Blows me up man! Can't be havin' dat! lol but I am loving these egg white, oatmeal, yogurt pancakes I've been making lately! w/ sugar free syrup to top it off. mmmmm
	www.kingsburymusic.net

07-23-2002, 06:30 PM	#26
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I eat one serving (6 oz) every day...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

07-23-2002, 06:31 PM	#27
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hey Freeman, go to Broadway pizza and order the stuffed pizza! Their great! It's on the 436 and University But alittle south on 436. Their was a real hot-big boobed skinny girl named Erinson (something like that) that works there. Her mom owns it with a guy named Brad that I used to see all the time. They have 4 other place in and around Orlando so I don't think they would be there but hey, it's worth a shot!

07-23-2002, 06:37 PM	#28
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	will do. but that will HAVE to be on a serious cheat day! and not for a while, b/c I'm just now dieting better and I dont want to F it up already!
	www.kingsburymusic.net

07-23-2002, 06:52 PM	#29
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I understand that one! Beware when I come up there and if we hook up, we must EAT!!!!!!! After a kick ass workout though!

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