Reply With QuoteKetosticks. Then you know.
Carnitine will do nothing. Save your money.
Whatcha doing keto for, and what macros are you intending to run? How will you be training?
help keto run
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Thread: help keto run
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10-30-2008, 05:22 PM #1Registered User
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help keto run
This might be dumb question.. i plan to go on a keto run for 7 to 14 days and i was planning on taking Co-Q 10 with L-carnitine, in it has 4g carbs and 2g sugar, would that throw me off ketosis i know i got to stay under 29g carbs ,,,please any help appreciate!!
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10-30-2008, 11:52 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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10-31-2008, 01:42 AM #3"King of Cheat Meals" MODERATOR
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Originally Posted by Built
Ban 2 1/2 's !!!!!!
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10-31-2008, 07:27 AM #4Registered User
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im doing to drop some stubburn fat around midsection,,,im 5'6" w-155 leanmass 126 ,, training 4 days a week at 5:00 morning 1) shouldres & traps..HIIT after work (afternoon) 2) chest & triceps ,,HIIT later in the day ..3)legs & abs no cardio..4)back & biceps ,,HIIT,, be doing slow cardio on 2 of 3 days off ..calories are 1500 a day about 240 g. protein,, 60 g.healthy fats, and 20g. carbs any advice will appreciate,,,, thank you built and merkaba
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10-31-2008, 08:46 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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You had better rethink your strategy.
4 days a week training, HIIT after each workout, keto rations, super low calories... you gonna lose SIZE...
Your diet sounds like PSMF. On PSMF, you reduce your training volume to two or at most three short heavy workouts a week, no HIIT and perhaps some walking to help with appetite suppression.
At your level of bodyfat (low) you'll also have a two-day carbup at the end of 12 days. Read Lyle McDonald for more.Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-01-2008, 02:34 AM #6"King of Cheat Meals" MODERATOR
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1500 calories a day doing keto and HIIT.
Add me as a beneficiary on your insurance!Ban 2 1/2 's !!!!!!
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