InGearX

You may take a look at my personal page with info, goals, picture... at http://xnet.i989.net:8080/ingearx/ it will help...

I am not sure what to eat during the evening times while loosing BF?
1) What can I eat at evening that will keep me full...
2) What about brown rice? It has lots of carbs... when can/should I eat it? evening?

2) And what kind of diet should I stick to in general to loose BF? No fats? No carbs?

Thank you so much...

J'Bo

First of all fats and carbs arent what you should shy away from when you are on a cutting diet. You need to cut sugars out. Read the post under Diet & Nutrition called best nutritional threads, it should give you all the info you need to understand how to properly diet to lose bf. Then re post here once you have read them and i can help you out.

....and thats my $.02

w8lifter