Need advice on bulking up!
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Thread: Need advice on bulking up!
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11-12-2008, 03:15 PM #1Registered User
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Need advice on bulking up!
I've done alot of research but would like to hear what I need to do to bulk up. I'm 155lbs and about 20 lbs underweight. I realize it's going to be eat,eat,eat, but what? What would be a typical one day schedule to follow and I'm lost on alot of types of foods that are "healthy" and what to stay away from. Some advice please....thanks!
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11-12-2008, 03:20 PM #2Thats Dr. Keke to you! ELITE MEMBER
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Start by reading the stickies in D&N. There is a lot of information there. Start with this one.
Guide to Cutting, Bulking & Maintenance
After that, design a diet plan and post it. People will critique it and tell you how to improve it.“I used to do drugs. I still do drugs. But I used to, too.”
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