Reply With QuoteThat seems like plenty of cals to bulk on for your weight, you should be good there. Just make good food choices thru out the day.
Its also good to end the day with some cottage cheese or casien protein before bed. Make sure to get plenty of omega 3s and green veggies.
Have you ever counted cals before? 4000 is hard to do, you'll find that out fast.
crit my cycle diet plz
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Thread: crit my cycle diet plz
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11-14-2008, 05:07 PM #1Registered User
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crit my cycle diet plz
i eat good quality whole foods... very little sugar and preservatives. I get plenty of sleep. Will be starting a (well informed and prepared)12 week AAS cycle in 2 weeks
Trained for 4 years in high school reached 160
Trained off and on ever since graduating high school
eating right for the last 6 years
currently
training consistently for 1 year
ectomorph body type (skinny bastard)
29 y.o.
165 lbs
6'
very low body fat (single digits %)
calories - 3000-4000+ seems like if i eat over 4000 i just shit a lot.
fat/protien/carbs
25/30/45
24/28/47
casein shakes, creatine cycles, tried just about everything.
any DIET advice before i start my cycle?
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11-14-2008, 05:51 PM #2Registered User
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11-14-2008, 06:30 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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Post up the grams, not the percentages
Eat more fat.Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-14-2008, 06:47 PM #4Registered User
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1 day this week. woke up late so i missed 1 meal but still got 5 in
3356 calories
163 fat
196 protein
324 carbs
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11-14-2008, 07:19 PM #5Registered User
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Not sure exactly what your goals are but I would up the protein and bit and lower the carbs a bit to make them a little more level. With 3300+ calories I would assuming you are trying to bulk right?
Originally Posted by thirdchance57
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11-15-2008, 10:40 AM #6Registered User
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sugar has its place
dont avoid it entirely
whats your routine look like?
if your running 5 miles a day
lifting 6 days a week
and do physical labor for your livelihood
even 4000 cal might not be enough...21
5'11"
~175lbs
8% on elec. analyzer
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