calorie dense foods

PreMier · 11-21-2008, 02:48 PM

whats the most calorie dense foods? i know its something with high fat content, but im looking for something somewhat healthy, like peanut butter etc

Witchblade · 11-21-2008, 02:54 PM

Dried fruit, nuts, all grains.

**IainDaniel** · 11-21-2008, 02:54 PM

Avacados
Olives
Dark Chocolate
Full Fat milks.

Witchblade · 11-21-2008, 03:01 PM

Oils, fruit juices.

largepkg · 11-21-2008, 03:45 PM

Make a guacamole with avocados, ground olives & nuts of your choosing throw in some sour cream and you have one hell of a dip. You could also add some beans.

KelJu · 11-21-2008, 04:06 PM

Nuts. Fresh unroasted unsalted almonds are among my favorites.

Merkaba · 11-21-2008, 05:32 PM

Quote:

Originally Posted by largepkg

Make a guacamole with avocados, ground olives & nuts of your choosing throw in some sour cream and you have one hell of a dip. You could also add some beans.

I just finished off some guac I made last night. I can't eat enough. I don't add nuts or sourcream though. Just jalapenos,red onions,a little minced garlic, and cilantro, and lime.

PreMier · 11-21-2008, 06:10 PM

i think i will bulk for a month or 2 and i will be eating quite a bit. this will be helpful, thanks

Merkaba · 11-21-2008, 11:13 PM

Yea I'm back on whole milk. I haven't drank this much cow milk since I was in high school.

Avocados, olive oil, Heavily marbled steak(mmmm)plenty of breads out there if you can stomach it.

**Gazhole** · 11-22-2008, 09:23 AM

Malf loaf :P

As has been said, nuts and dried fruit are usually my choice for a quick calorie dense snack. Handful of nuts with a glass of milk if im in a hurry and im all set.

largepkg · 11-22-2008, 09:56 AM

Quote:

Originally Posted by Merkaba

I just finished off some guac I made last night. I can't eat enough. I don't add nuts or sourcream though. Just jalapenos,red onions,a little minced garlic, and cilantro, and lime.

Yea, that's the traditional way to make it. I like to change things up though. I never use nuts either (not a big fan) but ground olives and sour cream...

bigsahm21 · 11-22-2008, 10:23 AM

Whole grain pastas, bagels. Tuna salad with olive oil, nuts. Raisins. Cheeses.

fUnc17 · 12-01-2008, 03:50 PM

Raisins and almonds

11-21-2008, 02:48 PM	#1
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,413 Photos: 2	calorie dense foods whats the most calorie dense foods? i know its something with high fat content, but im looking for something somewhat healthy, like peanut butter etc
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-21-2008, 02:54 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,476 Photos: 2	Dried fruit, nuts, all grains.
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11-21-2008, 02:54 PM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Avacados Olives Dark Chocolate Full Fat milks.
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11-21-2008, 03:01 PM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,476 Photos: 2	Oils, fruit juices.
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11-21-2008, 06:10 PM	#8
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,413 Photos: 2	i think i will bulk for a month or 2 and i will be eating quite a bit. this will be helpful, thanks
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-21-2008, 03:45 PM	#5
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	Make a guacamole with avocados, ground olives & nuts of your choosing throw in some sour cream and you have one hell of a dip. You could also add some beans.

11-21-2008, 11:13 PM	#9
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 904	Yea I'm back on whole milk. I haven't drank this much cow milk since I was in high school. Avocados, olive oil, Heavily marbled steak(mmmm)plenty of breads out there if you can stomach it.
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

11-22-2008, 09:23 AM	#10
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,684 Photos: 18	Malf loaf :P As has been said, nuts and dried fruit are usually my choice for a quick calorie dense snack. Handful of nuts with a glass of milk if im in a hurry and im all set.
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

11-22-2008, 10:23 AM	#12
bigsahm21 Registered User Join Date: Feb 2006 Posts: 541	Whole grain pastas, bagels. Tuna salad with olive oil, nuts. Raisins. Cheeses.
bigsahm21 Registered User Join Date: Feb 2006 Posts: 541

12-01-2008, 03:50 PM	#13
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,872 Photos: 10	Raisins and almonds
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