Reply With QuoteLook at the atkins bars. Any of them should work. (high in fat and protein) I just had one of their bars the other day. 1g of carbs, 20g protein, 10g fat. I'm sure they have bigger bars for more protein. Although, you don't need a bar with 50g of protein. 20 is fine...Just make sure all of your meals have protein in them and you should get enough. Pure protein makes a good protein powder too. It's 2g fat, 2g carbs and 24g of protein. Not bad for something to go with breakfast, or post workout....
Best Quailty Protein Shake and Bars with Low Carb Content
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11-24-2008, 08:37 AM #1Registered User
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Best Quailty Protein Shake and Bars with Low Carb Content
Looking to get the best quality protein shakes and bars with low carb. Anyone have ideas? I would like something with about 45 grams of protein or around that amount and lowest carb so that I can eat carbs separetly in solids (potatoe, Rice, etc...)???
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11-24-2008, 10:40 PM #2Registered User
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12-14-2008, 11:42 AM #3Starting a fresh
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For all intents and purposes id go with Optimum Nutrition Whey protein, as carbs, the best bars by far are LA muscles whey.
Peace
LP"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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12-14-2008, 06:53 PM #4Registered User
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5'11"
~175lbs
8% on elec. analyzer
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