Damn, bulking is hard. Harder than cutting I reckon and my metabolism is slower than it was when I was in my 20s.
My main problem is that I don't enjoy food that much. I look upon it as fuel and a necessity, weird innit?
Hardest for me in the morning. The only thing I can put into my stomach when I wake up is a large glass of orange juice. After an hour I have coffee and a slice of toast with jam. It's 10am right now, I had coffee and toast at 8, it's time to eat again and damn, the effort.
So I'm thinking porridge. Porridge is just oatmeal right? And I see Oatmeal as a standard diet for many lifters. My mum used to cook porridge in the morning so as it's in the psyche I reckon I could handle it. Trouble is, I just can't get it in my area of Japan. So can anyone recommend a supplier that would ship some international? Also need to get some Protein powder shipped. So many things I'm missing out due to where I live.
Protein powder solved. My gym actually sold some. My not be the dog's danglies of whey protein but my diet is now +60g of protein if I have one in the morning, one in the afternoon (post-workout) and one in the evening.
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