Thread: looks whos back!

Been away a while, due to changing job and not really having time to do much @ all.

Revised diet


1: 3 whole eggs (poached)
1 cup of oats made with milk
2 slices of whole wheat toast with peanut butter
fruit
mug of coffee
1 glass of orange juice

2: Whey in milk with fruit

3:Chicken salad with balsamic vinegar, sesame and olive oil dressing

4:Same as 2

5:chicken/lean pork/ beef/ cod with rice/baked sweet potato & veggies

6:Either same as 2&4 or four scoops of n large 2 mixed with milk.

All good? ideas and suggestions welcome

thanks, hows my diet looking?