Reply With QuoteRatios are pretty meaningless, but I'm glad you're over maintenance. You don't grow in the gym - you grow at home. Are you gaining weight?
Another bulking question(no head banging please)
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12-25-2008, 02:42 PM #1Registered User
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Another bulking question(no head banging please)
Ok, I'm on a bulk and doing good. Eating anywhere from 500-800 calories over maintenance. Split is 40/40/20. I do carb cycle.
My question is probably pretty basic:
Do I need to eat that many calories on my off days(non training days) or should I be eating less those days? Right now I'm only eating a little over maintenance on the non training days. Is that a mistake? should I be eating the same amount as I eat on training days?
Training is 4 days a week
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12-25-2008, 04:51 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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12-25-2008, 04:59 PM #3Registered User
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Have gained about 11 lbs in 3 months. Couldn't do anything upper body the whole month of november as I had tendonitis in my wrist.
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12-25-2008, 05:21 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Gaaaah I'm dealing with a problem with my right brachialis, believe me when I say I feel your pain.
Are you still making gains? You could gain a LITTLE faster than this. Maybe increase your calories by two or three hundred.Wondering where to start? Confused? "Homework 1" will get you started.
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12-25-2008, 05:36 PM #5Registered User
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So eat more on all days? Doesn't matter if it is training versus non training days. Is that right?
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12-25-2008, 05:42 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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Whatever's more comfortable.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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