marry

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

Irons77

Eat, Eat, eat, and have a solid workout plan!
The shape will come, it takes time

Soreness is weakness exiting the body.

leg_press

I'm in the same boat bro. eat shed loads of quality protein and carbs, good fats and the weight will slowly come on so long as you bust your ass at the gym. 'looking good' is 30% how you train and 70% what you eat. Once you've got a solid diet (4/5 clean meals a day) then maybe throw in 1 or 2 protein shakes to increase cals and protein.

IF its that hard for you to put weight on i personally would invest in a quality weight gainers. But by quality I mean a mix of whey and casein protein, and good carbs, check the ingredients if it has alot of words ending ose, then its best left post workout ie dextrose, maltose sucralose.
You could always buy a good MRP (meal replacement product) myloplex or just like. Throw a cup of oats into a bowl pour over a serving of protein shake of your choice, and dig in with a spoon.

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

QuestionGuy

marry...you sound like a marry too, why the hell did you name ourself marry?....Oh, well, I named mysself questionguy because when I first started out I ordered me this "legal" gain cycle and was so paranoid about sideeffects, one of the guys who sold it on the phone called me queestionguy because I constantly had questions and called them up...loooong time ago........You need to have some confidence, if you believe that you are something special others will too..........................If you are really skinny and have those genetics then you are in luck (can you see your abs?) the reason im asking is to make sure that you are not one of those "skinny fat" guy that just dont have any muslce at all....I would start out wiht lfting, wihtin a month you will see whats called "newbee gains" that will give you motivation to continue, plus did we mention to eat?...If I were you, id go to costco and buy me a whole chicken everyday, its cheap and conventient and eat a whole chicken everyday along wiht other foods like wheat bread and all the veggies you can get in! try that for starters...





TWIG BOA!

You've never lived untill you've almost died, life has an excitement that the protected will never know.

Merkaba

Sorry but that's gotta be the stupidest shit I've read this new year!

Ban 2 1/2 's !!!!!!
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Nigeepoo

You do realise that there are fat people out there who are really envious of your shape. Learn to love you for yourself. By all means bulk up a bit, but changing how you look isn't the way to achieve happiness.Try smiling at everyone. Some people will think that you're mad and some people will smile back. One day, a real hottie will smile back. I'm nearly 54 and I still flirt with hotties (see avi pic)!

"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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