Reply With Quote30 mins or so would be the max i would wait.
post work out nutrition --- how long is too long to wait?
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01-09-2009, 02:14 PM #1Registered User
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post work out nutrition --- how long is too long to wait?
I'm not big on shakes post work out... I'd rather just have a solid meal... problem is by the time I get home from the gym and make something an hour or so has gone by... is this too long to wait?
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01-09-2009, 05:51 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-09-2009, 06:47 PM #3Unstoppable Force ELITE MEMBER
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Eat pootang within one hour or workout for horomonal benefits found only in a clean womans vagina.
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