I'm not big on shakes post work out... I'd rather just have a solid meal... problem is by the time I get home from the gym and make something an hour or so has gone by... is this too long to wait?
30 mins or so would be the max i would wait.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Eat pootang within one hour or workout for horomonal benefits found only in a clean womans vagina.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"