Fast Metabolism :S

skeletroopa · 01-12-2009, 05:44 AM

I'm one of those Fast Metabolism blokes than has never been able to put on weight, been the same for the last 7 years, im 26 now, i've had a decent read around and advice and have started the protein shakes and eating hell of a lot healthier, Also checking protein, Carbs and Fat usage on everything,

I Can Eat a horse and stay the same weight, what Foods can help me the most and i have been eating every 3 hourly, Also is there alternative weight training like pushups, situps and whatnot, Only because I will be working away again shortly a month at a time without any gym. If i can get some help for the right direction I'd be very Greatful.

**Merkaba** · 01-12-2009, 07:08 AM

FitDay - Free Weight Loss and Diet Journal

Nevermind the title...How many calories are you taking in on average? "horses" don't give us an idea.

Dodge · 01-12-2009, 07:12 AM

I have a fast metabolism and managed to bulk up just with protein, creatine, a set of dumbells, pressups and situps... It makes it harder for you to gain muscle through day to day activity(hence you stay skinny) but it doesnt have too much affect on how much you can bulk up with a strict training regime. Id recomend buying 7.5kg or 10kg dumbells, and gradualy move up when 3 sets of ten gets easy.
And they can be taken away with u
Dont forget pressups and situps.

01-12-2009, 05:44 AM	#1
skeletroopa Registered User Join Date: Jan 2009 Location: Australia Posts: 6	Fast Metabolism :S I'm one of those Fast Metabolism blokes than has never been able to put on weight, been the same for the last 7 years, im 26 now, i've had a decent read around and advice and have started the protein shakes and eating hell of a lot healthier, Also checking protein, Carbs and Fat usage on everything, I Can Eat a horse and stay the same weight, what Foods can help me the most and i have been eating every 3 hourly, Also is there alternative weight training like pushups, situps and whatnot, Only because I will be working away again shortly a month at a time without any gym. If i can get some help for the right direction I'd be very Greatful.

01-12-2009, 07:08 AM	#2
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	FitDay - Free Weight Loss and Diet Journal Nevermind the title...How many calories are you taking in on average? "horses" don't give us an idea. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

01-12-2009, 07:12 AM	#3
Dodge Registered User Join Date: Nov 2008 Location: Colchester, uk Posts: 111	I have a fast metabolism and managed to bulk up just with protein, creatine, a set of dumbells, pressups and situps... It makes it harder for you to gain muscle through day to day activity(hence you stay skinny) but it doesnt have too much affect on how much you can bulk up with a strict training regime. Id recomend buying 7.5kg or 10kg dumbells, and gradualy move up when 3 sets of ten gets easy. And they can be taken away with u Dont forget pressups and situps. Press Enter To Exit

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