Thread: maxy paste? or something like that ??? POST WORKOUT NUTRITION

Originally Posted by Ben dur

im also very interested

Not sure if I ever put this up, but I cover the topic here:

Setting The Record Straight on the Waxy Maize Craze.

ive been just using fruit and whey pre and post workout lately
i freakin love it and im the strongest ive ever been


8 strawberries and 2 scoops of whey

or a banana and 2 scoops

its basically delicious
and it seems to be working well


let me read up this article
thanks for the work

great read


where can i find vitargo?

Originally Posted by Ben dur

great read


where can i find vitargo?

I believe various online stores sell it (try a google search) and GNC carries it too I recall.

ive found it but its significantly more expensive than dextrose (which cost around 1 cent a gram)

Originally Posted by Ben dur

ive found it but its significantly more expensive than dextrose (which cost around 1 cent a gram)

Yup. It's not cheap compared to dextrose or malto. I just report the sciennce and facts, whether it's worth the extra $$$ is up to you. As I concluded in that article:

"For those focused exclusively on gaining lean body mass (LBM) and strength, doing traditional programs where a single exercise session is done in day lasting an hour or less, it’s unclear at this time if Vitargo is going to have additional benefits on body composition above and beyond what malto or dextrose can achieve as this has not been studied. In theory however, faster gastric emptying, higher and faster insulin spikes, and enhanced rates of glycogen resynthesis, etc., should be beneficial to strength athletes following traditional programs, but more data is needed. Bottom line here is if I was looking for the least expensive carb source pre/post workout, I would use malto and or dextrose. If I wanted to use what appears to be the most efficient carb source that data suggests has superior properties for athletes, I would use Vitargo. WMS however is a bust and would not even be in the running between those choices in my view."

Good hunting.

im sticking with my strawberries and whey for now

thanks for the research
as always it was very enlightening