Mass gain diet

leg_press · 01-25-2009, 12:34 PM

Meal 1: 3 egg omlette w/ mushrooms 1 scoop of ON whey mixed w/oats made with milk
1 capsule ZMA and one multivitamin
Meal 2/post workout: Maximuscle Progain extreme shake

Meal 3: 1/2 can of red salmon, two slices wholemeal bread cream cheese + one piece of fruit

Meal 4same as 2

Meal 5lean chicken/beef/turkey/fish 1 cup of rice/palm sized baked potato +green veggies

Meal 6 1 cup of cottage cheese on ryvita

Pre workout maximuscle maxi power#

Aiming for 3 ltrs of water a day minimum + coffee in the morning and diet soda in the day.

Weekends relax a little with a takeaway or a few beers.

How am I looking?

Moondogg · 01-25-2009, 03:52 PM

No idea.....go to fitday, post this food and find out your total cals, protein, carbs and fat.

Also maximuscle is a waste of money. I used to use their products, before I knew better. From what I can remember their progain products dont even contain that many calories. Go to myprotein.com and get some cheap whey, will do exactly the same thing.

01-25-2009, 12:34 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	Mass gain diet Meal 1: 3 egg omlette w/ mushrooms 1 scoop of ON whey mixed w/oats made with milk 1 capsule ZMA and one multivitamin Meal 2/post workout: Maximuscle Progain extreme shake Meal 3: 1/2 can of red salmon, two slices wholemeal bread cream cheese + one piece of fruit Meal 4same as 2 Meal 5lean chicken/beef/turkey/fish 1 cup of rice/palm sized baked potato +green veggies Meal 6 1 cup of cottage cheese on ryvita Pre workout maximuscle maxi power# Aiming for 3 ltrs of water a day minimum + coffee in the morning and diet soda in the day. Weekends relax a little with a takeaway or a few beers. How am I looking? "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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01-25-2009, 03:52 PM	#2
Moondogg Registered User Join Date: Apr 2008 Location: N.Ireland Posts: 802	No idea.....go to fitday, post this food and find out your total cals, protein, carbs and fat. Also maximuscle is a waste of money. I used to use their products, before I knew better. From what I can remember their progain products dont even contain that many calories. Go to myprotein.com and get some cheap whey, will do exactly the same thing.