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Diet please
someone please help !!! diet !!
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Thread: someone please help !!! diet !!
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02-05-2009, 12:07 PM #1Registered User
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someone please help !!! diet !!
ook so first off im a 6'5 220 pound basketball player ... i have bulked to 245 and cut down to 220 and kept the muscle i wanted. i need help figuring the right diet to lose the little stubbor body fat i have left.... right now i eat 6 meals aday and workout twice a day. weight session and then bball training.. im also gettin cardio in many forms.... will someone look at what ive given and help me finally get riped again.... if u need more info just ask...thx fellas
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02-05-2009, 12:08 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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02-05-2009, 04:09 PM #3Registered User
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diet.....
morning. 1-2 cup oatmeal, 3 egg whites midmorning snack... protein shake lunch.. cicken breast and wheat noodles.. post workout .. protein shake and carb powder.... dinner.. chicken, wheat wrap, veggies...
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02-05-2009, 04:20 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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No. I want the numbers. That's why I posted the fitday link.
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02-07-2009, 06:59 PM #5Registered User
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ok
ok i will do the fit day but is there a way you can maybe custom make me a program with info given and more if needed?
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02-07-2009, 07:43 PM #6.::.:: Legend ::.::. ELITE MEMBER
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Yea if you pay her.
Whats the point for someone else making your diet without knowing you at all.
Read the stickies.Im not a drug dealer, im a street pharmacist!
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02-07-2009, 07:47 PM #7Bioidentical Bodybuilder SUPER MODERATOR
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You won't need it.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-08-2009, 08:32 AM #8Senior Member ELITE MEMBER
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What you eat is not what you should focus on, the goal is to hit your target numbers in terms of cals and macs.
Originally Posted by joshtre21
Listen to Built, do what she says, even if you disagree with what she tells you to do, it will make sense eventually. And count yourself lucky that you getting this level of expertise for free.
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02-08-2009, 10:02 AM #9Registered User
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yeah
i agree
what you eat is not so important as far as bodyfat and weight are concerned
its the NUMBERS that count
for health purposes i could build a fairly strong argument that what you eat is important..
but then again
bodyfat plays a significant role in overall health
right now we are concerned with calories and macro nutrients21
5'11"
~175lbs
8% on elec. analyzer
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02-08-2009, 11:59 AM #10Senior Member ELITE MEMBER
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Why not three whole eggs? Originally Posted by joshtre21
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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