Thread: Any cons when it comes to drinking ALOT of milk

Originally Posted by Merkaba

Too much calcium especially from caps will greatly increase the chance of stones.

Too much calcium in general is just bad, like anything else. I had a cousin that died due to kidney failure. He would drink like a gallon of milk or more a day.

sugars. unless you are on a bulk then i would omit milk except for pwo.

Thanks digital

i'm not lactose intolerant by any means but TOO MUCH milk gives me the shits... i only have it with my cereal which i don't always eat and maybe a couple glasses a day... sometimes i'll use it in my post work out shake with a banana for some carbs...