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regaining lost muscle

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  1. 02-13-2009, 04:07 PM #1
    regainweight
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    regaining lost muscle

    Over the past few years i recently had to loose weight but most of my weight was muscle. I went from 120 to 182 in 4 years. Now i'm 5'11 140. Today i've started my eating to gain weight plan, earlier this week i started my lifting to gain muscle plan. Today i'm in the middle of eating, 250 grams of carbs, 200 grams of protein and 150 grams of fat. I want to gain at least 30 pounds this year or more if that's possible. The foods i eat are, steak, pork chops, chicken, peanut butter, almost all kinds of fruit and veggies. How many calories would i have to eat to gain 1 pound a week? And how much water should i drink a day?
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  3. 02-20-2009, 03:39 AM #2
    coolio
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    you should be drinking 3.3 litres of water a day, more when you exericise.
    as for your carb load, i cant help at the moment, but if i get time i will workout the figures and get back to you
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  4. 02-20-2009, 05:50 AM #3
    Hench
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    Quote Originally Posted by coolio View Post
    you should be drinking 3.3 litres of water a day, more when you exericise.
    as for your carb load, i cant help at the moment, but if i get time i will workout the figures and get back to you
    3.3litres you say....?

    *** READ ME FIRST - Homework #1 for Newbies ***

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  5. 02-20-2009, 08:18 AM #4
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    Quote Originally Posted by coolio View Post
    you should be drinking 3.3 litres of water a day, more when you exericise.
    as for your carb load, i cant help at the moment, but if i get time i will workout the figures and get back to you

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  6. 02-21-2009, 10:11 AM #5
    regainweight
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    So as far as carbs, should i be eating at least 300 a day?
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  7. 02-21-2009, 01:25 PM #6
    Hench
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    Quote Originally Posted by Moondogg View Post
    3.3litres you say....?

    *** READ ME FIRST - Homework #1 for Newbies ***

    Please read and post the answers.
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  8. 02-23-2009, 11:43 AM #7
    coolio
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    i stand corrected, ideally you should be drinking 2.9 litres of water a day, females should aim for 2.2 litres, but more fluid intake during training or exercise
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  9. 02-23-2009, 02:45 PM #8
    Hench
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    Quote Originally Posted by coolio View Post
    i stand corrected, ideally you should be drinking 2.9 litres of water a day, females should aim for 2.2 litres, but more fluid intake during training or exercise
    I see. Wheres the figures you were going to work out? Im interested to read them.
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  10. 02-25-2009, 02:18 PM #9
    trener
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    you should dring even 4 liters of water daily, and 250 grams of proteins, but not much carbo, it works great for me
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