Reply With QuoteYes you want to continue eating your regular meals.
Non-training day nutrition
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Thread: Non-training day nutrition
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07-31-2002, 07:15 AM #1Bearded Attacker
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Non-training day nutrition
I was wondering how you guys eat on non-training days? Today is my rest day. Should I still eat 5-6 times today? I ate scrambled eggs (4 egg whites, 2 yolks), some whole wheat bread and strawberries. I was planning on a protein shake in a few hours w/ 2 scoops, half a banana and a spoon of PB. Then I was planning on having some tuna mixed w/ mayo and a sweet potato. Then maybe another shake or one of my delicious homemade protein bars! yummm. Then some sort of meat, prob. chicken and rice or something, hey i got options here!
So what do you think? Should I eat less cuz it's an off day? or just as much??
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07-31-2002, 07:44 AM #2Expert In Donuts
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07-31-2002, 08:01 AM #3Senior Member
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Eat the same...just cause you're not working out that day doesn't mean you're not recovering from your w/o's still!
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07-31-2002, 09:33 AM #4Bearded Attacker
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That's what I thought! And that is what I've been doing. Just wanted to be 100% sure. Thanks guys!
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07-31-2002, 09:43 AM #5I'm CEO, Bitch! ADMINISTRATOR
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your non-training days are more important than your training days because your body needs the proper nutrition for recovery and growth.
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08-01-2002, 07:29 PM #6JB'Os THONG ELITE MEMBER
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Absoloutly, recovery days are so important!
Climb high, climb far; your goal the sky, your aim, the stars
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