Reply With QuoteI have been using universal nutrition's real gains for about 2 months and have packed
on 11 lbs
...
Bulk me up
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Thread: Bulk me up
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02-17-2009, 08:37 PM #1Registered User
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Bulk me up
Man!!! I"m 5"8 180, and I'm trying my ass off to bulk up, needless to say, I'm hitting it hard in the gym, low reps heavy weight, 3 to for sets, I'm over 18yrs old etc. At the moment, I'm taking Vitrix, if you know what that is, getting ready to go on an h drol cycle, but my question is, what's the most reasonable way to get the calories I need , I'm constantly trying to eat , but the truth is, I just can't be consistent in what I'm eating, plus it gets too expensive, what about a good high caloric shake of some sort, can anybody help
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02-19-2009, 08:35 AM #2Registered User
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I like squats....
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02-19-2009, 09:30 AM #3Senior Member ELITE MEMBER
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Isnt really a solid questions in there. What do you really need to konw?
Originally Posted by jlroche
How many calories are you eating each day? What are you macronutrient targets? There are plenty of ways to get easy calories (olive oil, PB, butter, raw nuts, CARBS<they make you hungry allowing you to eat more).
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