Reply With QuoteI see no benefits to carbs other than providing energy and a release of insulin. As for good fats, safflower oil, sunflower oil, flaxseed oil, olive oil, nuts, seeds, cream, eggs, salmon.... IT'S ALL GOOD (yo')!!!I'm a newb when it comes to bodybuilding. What are the other befenfits of carbrohydrates besides fuel? also what are some of the healthy fats that I can get my hands on rather than the unhealthy fats? thx ya'll!
Worry more about trans fatty acids and/or hydrogenated oils. These types of fat are in processed foods such as cakes, cookies, crackers, reduced fat products, TV dinners, etc. Also in some margarines, depending on the brand. They are the true health risk when it comes to dietary fat.
carbs?
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Thread: carbs?
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07-31-2002, 12:06 PM #1see above
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carbs?
I'm a newb when it comes to bodybuilding. What are the other befenfits of carbrohydrates besides fuel? also what are some of the healthy fats that I can get my hands on rather than the unhealthy fats? thx ya'll!
Also Prince that damn avitiator reziser isn't working I just get some weird scribblings in the acient language text when I click on submit.GET BIG...GET NOTICED!
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07-31-2002, 12:13 PM #2Fat Loss Enthuiast
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07-31-2002, 12:39 PM #3Expert In Donuts
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I think he got it all.Originally posted by mama's boy
I see no benefits to carbs other than providing energy and a release of insulin. As for good fats, safflower oil, sunflower oil, flaxseed oil, olive oil, nuts, seeds, cream, eggs, salmon.... IT'S ALL GOOD (yo')!!!
Worry more about trans fatty acids and/or hydrogenated oils. These types of fat are in processed foods such as cakes, cookies, crackers, reduced fat products, TV dinners, etc. Also in some margarines, depending on the brand. They are the true health risk when it comes to dietary fat.
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