Reply With QuoteReduce your total body fat percentage.
Spot reduction is a myth.
What is the best way to lose stomach fat?
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02-18-2009, 10:50 PM #1Registered User
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What is the best way to lose stomach fat?
I have been reading threads all day on finding the best way to lose stomach fat but the problem is there all different suggestions. I want to know the facts on how to lose stomach fat and I if you guys can, can you conclude to the best answer that was posted.
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02-18-2009, 11:08 PM #2Windy City ELITE MEMBER
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02-18-2009, 11:20 PM #3"King of Cheat Meals" MODERATOR
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Seconded...You can't spot reduce. It has to come off as a percentage over the whole body. Some lose more here and others lose more there...But in general you need to eat less than what you need and put your body in a position to burn fat. We usually recommend FitDay - Free Weight Loss and Diet Journal so you can track your intake and know what your macros are. Keep good fats up and just eat less, but don't starve yourself. What are your stats and what does your current diet look like?
Ban 2 1/2 's !!!!!!
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02-19-2009, 07:15 AM #4Registered User
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you realize your stomach is a hollow muscular organ of the gastrointestinal tract involved in digestion...
sorry, i had to :P it bothers me when people refer to their abdomen as their stomach..."Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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02-19-2009, 10:52 AM #5"King of Cheat Meals" MODERATOR
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Dam skib you might be subject to go crazy then. Other than Belly Fat, I've never heard any other way.
Originally Posted by Skib
Ban 2 1/2 's !!!!!!
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02-19-2009, 11:01 AM #6Registered User
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haha belly fat i can deal with... stomach fat is just annoying though... just my anatomy background coming out i guess... i'll shut up now :P
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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02-19-2009, 11:08 AM #7Registered User
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lmao ya ive never heard abdominal fat belly fat rarely lol so good luck man
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