Reply With QuoteDamn! Awesome, W8!
RESULTS ARE IN(ches)!
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Thread: RESULTS ARE IN(ches)!
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07-31-2002, 02:32 PM #1Senior Member
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RESULTS ARE IN(ches)!
We just wanted to share the amazing progress of one of our clients. When she first came to us her BF was around 30% and her weight was sitting at 163lb. She came to us on the 06/24, but had been following the same nutritional principles DP & I discuss all the time on the board since 06/11.
Her most recent BF test has her at around 25%, weight @ 158, and w/ an increase in LBM! This was all done w/ very minimal cardio (20 min. walks 1-2 times a week)....in fact, she has a Personal Trainer doing her training program, we only develop her nutritional program.
The progress is something to be proud of for sure! Reedom, TeamDPw8 is very proud of your discipline and progress so far!
Keep it up...you're on your way to a BBP 
Check out the numbers below...because we only had enough sites for a 3-site skinfold reading on her first test, we've used the same 3-site test for consistency in comparison. However, the latest Skinfold readings allow for a 7-site which we've provided as well, for accuracy. If you run the numbers you'll see that she lost 24% of her bodyfat in 7.5 weeks! We used The WeighTrainer, which uses Jackson-Pollock for both the 7- & 3-site test.
06/04/02
The WeighTrainer
3 Point Bodyfat/Lean Body Mass Calculator
Gender: female Weight: 163 lbs
Age: 44 yrs
Thigh: 20 mm
Triceps: 20 mm
Suprailiac: 34 mm
Your estimated body fat percentage is: 29.4 %
Your estimated lean body mass is: 115.4 lbs
07/02/02
The WeighTrainer
3 Point Bodyfat/Lean Body Mass Calculator
Gender: female Weight: 160 lbs
Age: 44 yrs
Thigh: 18 mm
Triceps: 18 mm
Suprailiac: 26 mm
Your estimated body fat percentage is: 25.7 %
Your estimated lean body mass is: 118.7 lbs
07/28/02
The WeighTrainer
3 Point Bodyfat/Lean Body Mass Calculator
Gender: female Weight: 158 lbs
Age: 44 yrs
Thigh: 14 mm
Triceps: 14 mm
Suprailiac: 24 mm
Your estimated body fat percentage is: 22.3 %
Your estimated lean body mass is: 123.3 lbs
07/28/02
The WeighTrainer
7 Point Bodyfat/Lean Body Mass Calculator
Gender: female Weight: 158 lbs
Age: 44 yrs
Pec: 18 mm
Abdomen: 24 mm
Thigh: 14 mm
Triceps: 14 mm
Subscapular: 12 mm
Suprailiac: 24 mm
Axilla: 16 mm
Your estimated body fat percentage is: 24.9 %
Your estimated lean body mass is: 118.9 lbs
DPw8
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07-31-2002, 05:59 PM #2EAST COAST BRAT ELITE MEMBER
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07-31-2002, 06:11 PM #3Super Moderator SUPER MODERATOR
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Wow, damn near 5% drop!
GJ!Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-31-2002, 06:43 PM #4*-==♠==-* ELITE MEMBER
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Impressive
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08-01-2002, 06:35 AM #5pedal pedal pedal MODERATOR
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Pics?
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08-01-2002, 06:53 AM #6Senior Member
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Maybe once she's reached her final goal she'll want to do before and afters!Originally posted by I Are Baboon
Pics?
BTW....she is a member here at IM...her screen name is Reedom
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08-01-2002, 08:38 AM #7Moderator MODERATOR
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Well congratulations Reedom!!!
Keep up the hard work and dedication and you'll reach any goal.
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08-01-2002, 12:05 PM #8Senior Member
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We are so proud of her too!
The neat thing is the math, not a 5% drop, but using the three sites......Reedom"s BF fell from 29.4% to 22.3%..... that's a whopping 24% of her BF drop. Using the 7 site versus the 3 site...it's still over 16% of her total BF, GONE!
DPw8
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08-01-2002, 12:19 PM #9Training Trainer ELITE MEMBER
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Did you guys do girth measurements as well? I just don't trust skinfold readings because they can be skewed way too easily...it would be interesting to see those. Is her goal to lose weight or build muscle mass? Or both?
Reedom, keep at it! You should be very proud of your progress so far! Remember it's not a race, it's a marathon for life, and you are well on your way! Congrats
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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08-01-2002, 02:25 PM #10Senior Member
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The skinfol readings have been consistent w/ the same trainer. I realize the actual % could be off....but the actual readings are still impressive!
06/04/02 07/28/02
Tricep= 20 14
SubScap= 24 12
Thigh=20 14
Iliac= 34 24
Ab= 34 24
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08-01-2002, 03:01 PM #11Training Trainer ELITE MEMBER
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I agree! Especially the iliac...that's always a tough one to get down.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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08-01-2002, 04:37 PM #12Registered User
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Thanks everyone!
AND especially thanks to TeamDPw8
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08-05-2002, 06:13 AM #1345 and Alive! ELITE MEMBER
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Great work Reedom!!! Those are some impressive stats
Keep up the great work. It's good to see success stories.Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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