hey man congrats its a slow process needs patients keep at it soon enough man
I measured my waist today and it is now 39.5 down from 41.0 10 days ago. I also gained an inch in my chest. I have been adjusting my diet and program over the last two weeks and it is paying dividends. I am not all ripped (LOL) but I am making progress from squishy at least.
hey man congrats its a slow process needs patients keep at it soon enough man
Life is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
Yup congrats, and keep it this way!
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