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Calorie Burn - 10km jog

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  1. 02-26-2009, 04:35 AM #1
    Logman
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    Calorie Burn - 10km jog

    I've started jogging 10km on the days I'm not in the gym. How many calories am I burning jogging 10km?
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  3. 02-26-2009, 10:35 AM #2
    Merkaba
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    insufficient data....
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  4. 02-26-2009, 10:52 AM #3
    Namo
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    Body weight? speed? And do you take any rest days at all?
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  5. 02-26-2009, 05:20 PM #4
    Logman
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    I'm about 80kg and I do it in about 35 minutes. I weight train Mon/Wed/Fri and run on Tues/Thurs/Sat/Sun. Cheers.
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