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Need help with diet.

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  1. 02-26-2009, 09:43 PM #1
    Lacey12
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    Need help with diet.

    Hey everyone, I need help constructing a solid diet for me while I attend school and while I train. I want to get on a cutting diet and loose some BF %. Its hard for me to follow a diet throughout the day because the only time I get during school hours to eat is at 9:30 in the morning. I train 3-4 times a week followed by cardio. My cal maintenance is 2200. Im 18 years old, 185 pounds and 15% body fat. If you guys could give me somewhere to start on planning my diet it would be greatly appreciated. Even giving me some foods i should buy and times I should try to get a quick meal in would be great.

    Thanks alot.

    ~ Chris
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  3. 02-26-2009, 10:27 PM #2
    Built
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    Link in my sig might help you get started.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  4. 02-26-2009, 10:42 PM #3
    Lacey12
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    Quote Originally Posted by Built View Post
    Link in my sig might help you get started.
    i did that how fat you think you are calculator and i gotta run a cal deficit of 1000? >< ill give your blog a read through and get back to you.
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  5. 02-27-2009, 12:33 AM #4
    Built
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    Why do you have to run a deficit of a thousand calories?
    Wondering where to start? Confused? "Homework 1" will get you started.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  6. 02-27-2009, 12:49 PM #5
    Lacey12
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    its what that calculator said in your sig.
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  7. 02-27-2009, 01:01 PM #6
    Built
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    My calculator told you to run a deficit of a thousand calories?


    Explain.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  8. 02-27-2009, 02:14 PM #7
    Lacey12
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    what should i put for expected muscle loss, i wanna lose like 5% BF in a few months. not sure how much ill lose
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  9. 02-27-2009, 06:57 PM #8
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    Listen, if it says minus a thousand, your goals are not realistic.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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« Peanut butter??? | New Diet Plan, Need Some Tweaking though. »

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