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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Just want to make sure...
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08-01-2002, 10:25 AM
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#1 |
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John Mayer? Yes please.
Join Date: Mar 2002
Location: TX
Posts: 220
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Just want to make sure...
I know I should probably know this already, but when you buy something like chicken or beef and it gives nutrition information for, say, 4 oz., does that mean 4 oz. before or after cooking?
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08-01-2002, 10:36 AM
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#2 |
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DOWNSIZING
Elite Member
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LOL, I have been faced with that dilema myself. For ground beef the weight 4 oz is BEFORE cooking. Most chicken is also a BEFORE weigth, unless you are buying frozen.
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08-01-2002, 10:41 AM
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#3 |
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John Mayer? Yes please.
Join Date: Mar 2002
Location: TX
Posts: 220
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Alright, awesome, thanks Leslie!
That's all I needed to know. |
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