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Just want to make sure...

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  1. #1
    John Mayer? Yes please.

    LrdViperScrpion's Avatar

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    Just want to make sure...

    I know I should probably know this already, but when you buy something like chicken or beef and it gives nutrition information for, say, 4 oz., does that mean 4 oz. before or after cooking?

  2. #2
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    LOL, I have been faced with that dilema myself. For ground beef the weight 4 oz is BEFORE cooking. Most chicken is also a BEFORE weigth, unless you are buying frozen.
    Leslie
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  3. #3
    John Mayer? Yes please.

    LrdViperScrpion's Avatar

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    Alright, awesome, thanks Leslie!

    That's all I needed to know.

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