Reply With QuoteHow many calories do you require to maintain your weight?
Question!
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Thread: Question!
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03-02-2009, 10:43 AM #1Registered User
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Question!
I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level"
So my question is: How do I find out about my maintainence level?
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03-02-2009, 10:50 AM #2Senior Member ELITE MEMBER
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03-02-2009, 10:51 AM #3Senior Member ELITE MEMBER
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*** READ ME FIRST - Homework #1 for Newbies ***
Read.
Make an account on fitday and track you intake for a couple of weeks. Then report back for further instructions.
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03-02-2009, 11:02 AM #4Registered User
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Thats my question
Originally Posted by IainDaniel
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03-02-2009, 11:04 AM #5Senior Member ELITE MEMBER
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