I get mine at a Nat Food Store. They grind it fresh from unsalted peanuts. This is the nutritional counts on mine.
Serving Size 2 T
Cal: 166
Total Fat: 14
Sat Fat: 2
Sodium: 1.7
Carb: 6
Sugar: 1.2
Fiber: 2
Protein: 6.6
Which is the best brand of natural PB? I went to the grocery store today and saw the Smuckers natural brand, but it still had 2grams of sugar! I thought it would have less. Some of the regular crunchy brands had 2-3g. I'm thinking of going to the health food store? what do you think? What amount of sugar should I be looking for? thanks
I get mine at a Nat Food Store. They grind it fresh from unsalted peanuts. This is the nutritional counts on mine.
Serving Size 2 T
Cal: 166
Total Fat: 14
Sat Fat: 2
Sodium: 1.7
Carb: 6
Sugar: 1.2
Fiber: 2
Protein: 6.6
Last edited by Jodi; 08-02-2002 at 07:29 AM.
I think the main difference you are goign to notice is in the ingredients. Not the nutritional breakdown of fats/carbs/pro.
Smuckers should be made with just peanuts so it won't have those EVIL hydronated oils in them.
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The 2 grams of sugar are in the peanuts. Its not ADDED sugar. Smuckers natty pb is just peanuts and salt.
i got some from a local health food store. it's all natural and there is "no significant amount of sugar" in it...basically no sugar at all. tastes decent too!
hmmm...never heard of natty pb like that. Regardless, 2 grams of sugar isn't enough to do anything. Its what...8 calories???
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