Reply With QuoteWhy don't you post this in Training?
Or Diet and Nutrition?
how much calories
Results 1 to 5 of 5
Thread: how much calories
-
03-14-2009, 03:22 AM #1simpsom
- Join Date
- Aug 2004
- Gender
- Location
- CostaRica
- Posts
- 1,289
- Rep Points
- 43560
how much calories
Hi people i was trying to figure out, how many calories at day i need to eat to build mass. i know we need to eat alot when we want to get big. but the problem itīs the appetite. when you have appetive is possible to eat alot f calories, but when you appetite is off, how can i eat ? to get big
thanks
-
03-14-2009, 10:30 AM #2I need an updated pic!
- Join Date
- Apr 2008
- Location
- lonestar, bitch.
- Posts
- 571
- Rep Points
- 10
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
-
03-14-2009, 03:43 PM #3simpsom
- Join Date
- Aug 2004
- Gender
- Location
- CostaRica
- Posts
- 1,289
- Rep Points
- 43560
mm
Because i want answer from diferents people, not just people concentrate in nutrition or training
Originally Posted by natural^
-
03-14-2009, 06:01 PM #4INK NOT MINK ELITE MEMBER
- Join Date
- Mar 2003
- Gender
- Location
- Earth
- Posts
- 7,277
- Rep Points
- 122818795
-
03-14-2009, 07:09 PM #5Registered User
- Join Date
- Mar 2009
- Location
- Desert SW
- Posts
- 22
- Rep Points
- 10
There's lot of calorie calculators online
Some of them even include activity levels, body composition and weight, etc.
Then you just simply add a few hundred more calories if you're trying to build muscle.
Similar Threads
-
Why more calories?
By Emma Lanni in forum Diet & NutritionReplies: 11Last Post: 08-26-2011, 03:04 PM -
Questions about Primal Living diet, Marksdailyapple.com & Good Calories, Bad Calories
By ArnoldsProtege in forum Diet & NutritionReplies: 44Last Post: 01-11-2010, 09:28 PM -
"Stavation mode" vs. calories in, calories out
By AKIRA in forum Diet & NutritionReplies: 5Last Post: 02-13-2008, 10:53 PM -
How many calories...
By Pitboss in forum Open ChatReplies: 0Last Post: 05-10-2004, 03:13 AM -
Calories in Oats & how many calories to add to diet?
By BlueCorsair in forum Diet & NutritionReplies: 8Last Post: 12-15-2003, 07:37 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.