Reply With QuoteIncrease your cals for sure!
You might ask P-Funk for help on how best to train with all this cardio. My guess would be to focus on the heavy compounds, fairly low-rep work and of course lots of food!
Track and Field
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Thread: Track and Field
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03-17-2009, 07:46 PM #1Registered User
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Track and Field
I will be coaching track and field this year at the Junior High that I work at. I am taking over the long-distance running (3 miles for the kids- 4x a week). This will put much of my lean muscle mass at stake when I am running with the kids (for supervision and guidance purposes). Any suggestions on how to at least hold onto/maintain as much muscle mass as possible? Should I up my calories to respond to increased cardiovascular activity?
2 weeks until season starts, in the mean time, I will put on as much muscle mass as possible!Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
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03-17-2009, 07:48 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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03-17-2009, 07:52 PM #3Registered User
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I think my goal at that point will be to maintain...will def. be easy to cut, but way more likely to lose a lot more lean muscle tissue, as opposed to watching diet, and lifting heavy weights.
Originally Posted by Built
I will ask P-funk for his insight on the matter.
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
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03-18-2009, 12:13 AM #4Registered User
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If you get time, post what you find... Originally Posted by jhawkin1
I think my goal at that point will be to maintain...will def. be easy to cut, but way more likely to lose a lot more lean muscle tissue, as opposed to watching diet, and lifting heavy weights.
I will ask P-funk for his insight on the matter.
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03-18-2009, 12:20 PM #5"King of Cheat Meals" MODERATOR
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03-18-2009, 04:46 PM #6Registered User
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I know I do need to up the total calories, but I am worried about pre and post meal for the running portion. Would it be fair to have an apple with some whey post 3-mile run to replenish glycogen? Originally Posted by Merkaba
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
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