Reply With Quoteyes it can, if you put ur body in an extreme caloric deficit you will lose rapid weight for a short period of time, after that your metabolism will change to protect your body , run a 500 calorie deficit lose 1 pound a week , lift heavy , eat protein
you lose fat, keep muscle and do it all in a healthy way
another fat lose questions
Results 1 to 5 of 5
Thread: another fat lose questions
-
03-18-2009, 01:07 PM #1Registered User
- Join Date
- May 2008
- Location
- BG
- Posts
- 102
- Rep Points
- 90417
another fat lose questions
When i am on low carb intake i must definitely consume more essential fats and good cholesterol (Egg yolks),right?
Can a super low calorie intake stop the fat lose process?
-
03-18-2009, 01:44 PM #2Registered User
- Join Date
- Jan 2009
- Location
- canada, ontario
- Posts
- 430
- Rep Points
- 276673
Life is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
-
03-18-2009, 02:05 PM #3.::.:: Legend ::.::. ELITE MEMBER
- Join Date
- Mar 2006
- Gender
- Location
- Ca
- Posts
- 2,635
- Rep Points
- 327249248
Being on a super low caloric deficit can be unhealthy. You should take things slowly, find your maintenance caloric level and go on with a dificit 10%.
Im not a drug dealer, im a street pharmacist!
-
03-19-2009, 04:13 AM #4Registered User
- Join Date
- May 2008
- Location
- BG
- Posts
- 102
- Rep Points
- 90417
what about the first question ?
-
03-19-2009, 10:06 AM #5Registered User
- Join Date
- Jan 2009
- Location
- canada, ontario
- Posts
- 430
- Rep Points
- 276673
yes , increase dietary fat and protein intake, egg whites with a few whole eggs in the morning is a great way to help that
Life is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
Similar Threads
-
Wheat Belly: Lose the wheat, lose the weight, and find you rway back to health
By Dale Mabry in forum General Health & AwarenessReplies: 1Last Post: 09-27-2011, 04:18 AM -
Is it okay to lose 3 pounds per week when you have a lot to lose?
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Lose the sugar....lose the fat?
By ArnoldsProtege in forum Diet & NutritionReplies: 10Last Post: 01-16-2007, 12:22 AM -
Does walking really help lose weight? HELP please... some questions need answers
By americandreams2 in forum TrainingReplies: 9Last Post: 08-13-2005, 07:43 PM -
HELP:QUESTIONS....Androstene, Yohimbe, 1-Test, and other questions...
By LB3 in forum SupplementsReplies: 5Last Post: 06-19-2002, 06:51 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.