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Egg whites
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Thread: Egg whites
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03-18-2009, 04:39 PM #1Registered User
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Egg whites
How many egg whites (from medium eggs) would result in about 30 grams of protein, and how many calories would that have...I have been eating about 300grams of of egg whites a day for a long time for breakfast and figured that it would have about 40g of protein in my previous research, but now i have read many conflicting inforrmation regarding all that....
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03-18-2009, 04:41 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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03-18-2009, 08:22 PM #3.::.:: Legend ::.::. ELITE MEMBER
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one egg = 7g protein
one egg / 2 (white&yolk) = 4.5g protein
30 / 4.5g = about 7egg whites.Im not a drug dealer, im a street pharmacist!
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